What foods are good for the heart? Do you know what foods are good for your heart? Many people don’t know what foods are good for the heart. Let’s talk about relevant knowledge below. Eating grapefruit can prevent heart disease, eating apples can prevent heart disease, and drinking almond milk can protect the heart. Almonds have such a great health-care effect, mainly due to their high content (up to 68%) of monounsaturated fatty acids. Its function is to maintain the content of high-density lipoprotein cholesterol that is beneficial to the human body and reduce the content of harmful low-density lipoprotein cholesterol, thereby reducing the risk of cardiovascular disease. Almonds have so many benefits, but in modern society with an accelerated pace of work, it is difficult for people to insist on eating enough almonds every day. In this case, drinking almond milk regularly is your best choice. Drinking a bottle of about 250 ml of almond milk is equivalent to eating about 50 almonds. Six types of foods to "protect your heart" Cardiovascular disease is the biggest killer that threatens human health. Maintaining a good lifestyle can keep you away from heart disease. Just start with the little things around you. Garlic: Garlic is a health food that can take away cholesterol that is harmful to the heart; garlic can reduce low-density lipoprotein, a substance that causes heart disease; it can also reduce the viscosity of platelets, prevent blood coagulation, and prevent the formation of thrombosis. Eat at least 1-3 cloves of garlic every day, preferably unprocessed or garlic-free garlic, which has a preventive effect on coronary heart disease. It is better to eat garlic than ginseng - garlic, a magical and ancient medicinal and food treasure, is called the "health protector". The world's first garlic research institute is in Germany. Its purpose is to promote the knowledge of eating garlic to people all over the world. Seafood: Can lower cholesterol, but when eating fish, limit the intake of corn oil, sunflower oil and soybean oil, because these oils will offset the protective effect of fish on cells. Fiber foods: Fiber has the same effect as cholesterol-lowering drugs, especially in protecting the heart. How can we prevent hyperlipidemia and arteriosclerosis? At the dinner table, please pay attention to the following "three more and two less". Hypertensive patients are not only prone to coronary heart disease, but may also cause hypertensive heart disease. Long-term hypertension can cause left ventricular hypertrophy and increase the incidence of myocardial infarction and sudden cardiac death, so patients with hypertension should pay more attention to protecting the heart. For this reason, it should be done. Onions: Have the effect of lowering cholesterol. Whether eaten raw, fried, stewed or boiled, onions are always the "friend" of the heart. Beans: Beans, especially soybeans, contain a large amount of linolenic acid, which can reduce cholesterol and blood viscosity. Soak the soybeans overnight, then dry them and freeze them in a plastic bag. You can make various dishes at any time, such as boiled beans, fried beans, bean soup, etc. Regularly eating bean sprouts, tofu and soy products can protect your heart.