Soften blood vessels: fungus can be residual in the human digestive system of dust, impurities adsorption and concentration of discharged from the body, can reduce the viscosity of the blood, soften blood vessels, so that the blood flow smoothly. Prevention of constipation: fungus contains dietary fiber, can promote defecation, prevention of constipation. Prevent obesity: often eat fungus can promote intestinal fat food excretion, reduce the absorption of fat in food.

1, lipid lowering: fungus contains ceruloplasmin, sphingomyelin, can reduce blood lipids.

2, blood: fungus is high in iron, patients with iron deficiency anemia, you can often eat black fungus.

3, soften blood vessels: fungus can be residual in the human digestive system of dust, impurities adsorption focused on the discharge of the body, can reduce the viscosity of the blood, soften blood vessels, so that the blood flow smoothly.

4, to prevent constipation: fungus contains dietary fiber, can promote defecation, prevent constipation.

5, to prevent obesity: often eat fungus can promote intestinal fat food excretion, reduce the absorption of fat in food.

Mullein:

Mullein, also known as cloud ear, mulberry ear, is China's important edible fungi, there is a wide range of natural distribution and artificial cultivation. Mullein is soft, tender, tasty, special flavor, and rich in protein, fat, sugar and a variety of vitamins and minerals, has a high nutritional value, modern nutritionists praised as "vegetarian meat". The nutritional value of fungus is comparable to animal food, its extremely rich iron, vitamin K content.