Raspberry effects
Ingredients: raspberries are rich in organic acids, sugars and a small amount of vitamin C. The fruit also contains triterpenes, raspberry acid, ellagic acid and? -sitosterol.
Taste and odor: sweet, sour and warm in nature.
Meridian: Attributed to the liver, kidney and bladder meridians.
Effects: Benefits the kidneys to consolidate essence and reduce urination, nourishes the liver and brightens the eyes.
Raspberry effects
1, antibacterial effect. 100% decoction with plate hole method, staphylococcus has an inhibitory effect on Vibrio cholerae also has an inhibitory effect.
2, estrogen-like effect. Indicators such as vaginal smears and endothelial sections of rats and rabbits show that raspberries seem to have estrogen-like effects.
3, anti-mutagenic effect. Test results reveal that raspberry water-soluble extract has a certain anti-mutagenic effect, for the development of raspberry into health food provides a certain scientific basis. Zhong and other research in Xinjiang and other 22 kinds of edible wild plants mutation and anti-mutagenic effect, the results show that raspberries and other wild plants have the strongest anti-mutagenic effect.
4, warm kidneys to help Yang role. Analyzed and found that the palm leaf raspberry fruit and leaves contain 17 kinds of amino acids, of which 7 kinds of essential amino acids, polysaccharides, flavonoids, and other compounds. Consumption of warm kidneys to help the role of Yang.
5, treatment of eye diseases. According to the raspberry has a "liver deficiency and eyesight" description, German researchers found that the raspberry contains a large number of antioxidant substances, and these substances in the body, in the retina of the eye part of the higher concentration, can effectively prevent retinal oxidation, and clear the retina has a damaging effect on the free radicals. Therefore, raspberries can be used to protect or improve vision, as well as the treatment of age-related eye diseases (such as macular degeneration and other conditions) has a significant effect.
6, brain and intelligence. U.S. researchers found that raspberries have a brain, active thinking role. They believe that the antioxidants contained in raspberries can effectively prevent free radical damage to the brain, and improve the brain's blood and oxygen supply, thus achieving the role of brain health and intelligence.
7, beauty. Flavonoids contained in raspberries, in addition to antibacterial and anti-inflammatory, lower blood pressure and anti-allergy effects, they are also extraordinary in skin care. These substances can improve blood circulation in the skin, enhance the elasticity of the skin capillaries, promote skin cell regeneration, thus playing the function of beauty.
9, aphrodisiac impotence. Research in the United States has shown that raspberries contain a variety of active ingredients, can improve blood circulation in the penis, improve the excitability of the sexual nerves, so that the weak penis glowing vitality, so raspberries for the prevention and treatment of male erectile dysfunction, libido indifference, etc. have a significant role.
10, anti-aging effect. Experiments using the mouse D-galactose aging model to observe the effects of raspberries on learning and memory ability and brain monoamine oxidase B (MAO-B), the results show that raspberries can significantly shorten the swimming latency period of aging mice, reduce MAO-B activity, show that it has to improve the ability to learn, and delay the aging effect.
Raspberry contraindications
1, kidney deficiency and fire, short and red urine, women in the early stages of pregnancy should be cautious.
2, suitable for liver deficiency, impotence, spermatorrhea, infertility, frequent urination, poor vision.
Raspberry edible method
1, raspberry medicinal can be added to the soup, porridge made of medicinal cuisine. Impotence and premature ejaculation, spermatorrhea and spermatorrhea, can be used alone to serve, can also be used with Shayuanzi, Cornus officinalis, Gorgon fruit, dragon bone and other kidney tonic drugs. Liver and kidney deficiency, insufficient essence and blood, blurred vision, can be used alone for a long time, but also with mulberry seeds, goji berries, wai shengdi and other matching.
2, raspberry porridge:
Practice: prepare round-grained rice, raspberries, honey. The first round-grained rice washed, soaked in cold water for half an hour, drain the water. The raspberries are washed and set aside, the round-grained rice with a strong fire boil, add the raspberries to change to a small fire cook until the porridge, eat when you add honey on it.
3, raspberry broth:
Practice: prepare lean pork, cuscuta, chasteberry, dried raspberries, walnuts, ginger, salt appropriate. First of all, chasteberry, raspberry, dodder seeds are washed, walnuts shelled and mashed. Wash the lean meat in a pot. Then add all the materials with water, preferably more than the ingredients, and boil together. After boiling, add ginger and salt and stir well.
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