But experts pointed out that there are only buns, wonton, noodles and so on. It's lunch Although the heat supply can basically reach the standard, the proportion of high-quality protein is low, and micronutrients such as calcium, zinc, vitamin A and vitamin C are obviously insufficient. People must set aside enough time to have a good lunch, and should pay attention to improving the quality of their diet and eat more high-protein foods, such as fish, meat, lean pork, beef, mutton, aquatic products and bean products. Because the high quality and high protein in this kind of food can increase tyrosine in the blood, keep the brain sharp, and play an important role in enhancing understanding and memory function.

Yukang reminds consumers that if they eat rice, noodles, bread and desserts rich in monosaccharide, disaccharide and starch for lunch, they will feel tired and find it difficult to concentrate at work. In addition, it is best not to eat convenient food for lunch, such as instant noodles and western-style fast food. These foods are too simple, low in nutrition and unbalanced, which may have adverse effects on human health.