Clean and moisturizing soup can moisturize our skin and internal organs, reduce the damage of dryness on the body. Here are a few good soups for fall.
◆ Luo Han Guo Dried Cabbage Soup
Use 1/3-1/2 Luo Han Guo, 50 grams of dried cabbage and 100 grams of lean pork each time. Use water to wash Luo Han Guo, dried cabbage, lean pork cleaned and cut coarse pieces, three things together into the soup pot, first with the fire after the fire soup, so that the dried cabbage becomes soft and rotten can be. This soup can nourish yin and clear lung, moisten dryness and dissolve phlegm.
◆Sand ginseng and jade bamboo in old duck soup
This soup uses 50 grams of sand ginseng, 30 grams of jade bamboo, and old duck (half of a big one, one of a small one). First of all, remove the hair and internal organs of the old duck clean, cut coarse pieces; ginseng, jade bamboo clean. Boil and cook for one and a half hours with medium to moderate heat, seasoning can be. This soup can nourish yin and moisten lung, nourish stomach and produce fluids.
◆Papaya Stewed with Rock Sugar
Select ripe papaya (a small one, a half of a big one), peel the skin, remove the core and cut the pieces, put it into the stewing pot, add in the right amount of rock sugar, and stew it for 1 hour under alternate water. This product has the effect of nourishing Yin, clearing and moisturizing.
◆Swordflower Boiled Pig Lung Soup
30 grams of dried swordflower (if fresh swordflower then take 250 grams), 300 grams of fresh pig lung. First, wash the pig's lungs with water and cut them into rough pieces; wash the sword flower with water. Then put the two into the pot, add the right amount of water, first with the fire after the fire boil for an hour, seasoning can be. This soup has the effect of moisturizing lung and clearing heat, tonifying lung and relieving cough.
◆South almonds stewed pear soup
Take 12 grams of south almonds, a pear, 30 grams of sugar. Soak the almonds in water to remove the skin, and cut the snow pear into four pieces. The almonds, avocado, sugar together into the stew pot, add 200 ml of water, water stew 1 hour, drink soup food avocado. This soup has the effect of clearing heat and generating fluids, resolving phlegm and relieving cough, and moistening the lung.
◆Ice Sugar Silver Fungus Soup
First, wash the silver fungus to remove impurities, add cold water and soak for 1 hour. Then put the good silver fungus into the stewing pot, add the right amount of rock sugar and cold water, and steam for 2 hours. This soup has the effect of nourishing Yin moist lungs and generating fluids to stop coughing.
Black sesame pork soup:
60 grams of black sesame, 250 grams of lean pork, 40 grams of carrots. Salt 5 grams, green onion, ginger moderate, 10 grams of small sesame oil.
Wash black sesame seeds, wash and cut lean pork into small pieces, wash carrots, cut into small pieces, then put into a casserole, boiled for 50 minutes, put salt, green onion, ginger and small sesame oil, can be eaten.
Turtle meat lily soup:
Turtle meat 150 grams, 50 grams of lily, 50 grams of carrots, 15 grams of sesame oil, 5 grams of refined salt, 5 grams of ginger granules, scallions a little.
Wash the turtle meat, cut into small pieces, into the casserole, the carrot washed and cut into small pieces, with the turtle meat first boiled for 30 minutes, and then into the lily, and then cook for 20 minutes, put sesame oil, salt, ginger and green onion, can be eaten.
Sea cucumber fungus pork soup:
Sea cucumber, black fungus 100 grams, 50 grams of white fungus, 40 grams of jujube, 100 grams of lean pork, 15 grams of sesame oil, 5 grams of refined salt, 5 grams of ginger.
Sea cucumber cut into thin slices, pork cut into small pieces, fungus (after water), jujube wash together into the casserole soup, boiled for 30-50 minutes, put sesame oil, salt, ginger granules, 5 minutes to eat.