List of articles: 1. What are the benefits of eating raw white radish? 2. The efficacy and taboo of eating raw white radish 3. The efficacy and function of eating raw white radish 4. What is the nutritional value of white radish? How about raw food? Thank you, everyone. What are the benefits of eating raw white radish? White radish is known as "little ginseng". In fact, I prefer raw radish to cooked radish, so I occasionally buy a small white radish and peel it and eat it directly. Personally, it tastes good and contains a lot of water. Besides, it tastes raw and has many benefits.
Help to lose weight!
The water content of white radish is very high, the water content is above 93% per100g, and then the content per100g is only about 20 kilocalories, which limits the oil intake when eaten raw, so the calorie is appropriately lower.
Rich in vitamin C!
White radish contains a variety of vitamins, minerals and other nutrients, especially vitamin C, which is higher than most root vegetables, such as yam, carrot and onion.
Vitamin C contained in white radish can improve the function of liver, promote the decomposition of acetaldehyde, and play a certain refreshing role.
Promote digestion!
The spicy ingredients contained in white radish can promote the secretion of gastric juice and promote food digestion. At the same time, white radish also contains a certain amount of dietary fiber, which can also promote gastrointestinal peristalsis and help digestion of food.
Contains anti-cancer substances!
White radish, also known as radish, is rich in sulforaphane, which is a common antioxidant. However, studies show that sulforaphane is the most effective plant active substance found in vegetables, but sulforaphane is lost in the cooking process, so it can be preserved better if eaten raw.
Although eating white radish raw has the advantages of eating it raw, if it is a group with sensitive gastrointestinal tract, it is recommended to cook it to avoid digestive discomfort or diarrhea.
As the saying goes, eating radish in winter and ginger in summer keeps the doctor from prescribing medicine.
It can be seen that radish occupies an important position on the table of ordinary people.
Eating radish in winter mainly refers to white radish. Radish used to be a rare storage-resistant vegetable. Eating radish in winter can make up for the shortage of vegetables.
Although living conditions are better now, eating more white radish in winter still has many benefits.
What are the benefits of eating raw white radish?
1, white radish belongs to cruciferous vegetables and contains glucosinolates, which has certain anticancer effect.
Many studies have found that cruciferous vegetables can reduce the risk of gastric cancer and colon cancer.
2. White radish is also rich in vitamin C, which has certain antioxidant effect and can improve human immunity. White radish can get more vitamin C when eaten raw than when cooked.
In winter, if the intake of fresh vegetables and fruits is insufficient, eating white radish is also a good way to supplement vitamins and minerals.
In addition, the weather is cold and dry in winter, so it is easy for people to lack water if they drink less water. White radish has high water content, which can replenish water for the body. The dietary fiber contained in it can also promote gastrointestinal peristalsis, moisten the intestines and relieve constipation, and prevent constipation.
Traditional Chinese medicine believes that white radish belongs to gold, corresponding to the lungs in the five internal organs, belonging to the lung meridian and beer meridian. It has the function of moistening lung, promoting digestion and reducing qi.
In winter, people are used to tonic and eat more meat. Eating white radish at this time can help digestion and relieve greasy.
White radish can not only be eaten raw, but also stewed with meat. For example, the common mutton white radish soup, mutton warm, white radish cold, can clear fire and moisten dryness. The combination of the two can neutralize their own characteristics and taste more peaceful.
Eating white radish in winter and spring has many benefits, but people who are prone to abdominal pain and diarrhea due to their cold nature should eat less.
With the continuous progress of society, people's living standards have been improved as never before. More and more people are beginning to try their best to improve their quality of life in order to keep healthy. As a result, people began to love all kinds of health care products. However, it is really disappointing that a lot of money and energy have not brought you the same value of health benefits.
In fact, you don't have to choose those precious Chinese herbal medicines, such as ginseng, Polygonum Multiflori Radix, Ganoderma lucidum and Cordyceps. In daily life, some common foods we often come into contact with also have quite good therapeutic value, such as "radish" asked in the question;
So, what are the benefits of eating raw white radish?
First, western medicine believes that some special ingredients in white radish, such as mustard oil and crude fiber, can help digestion. Therefore, eating white radish often can not only enhance appetite, but also accelerate gastrointestinal peristalsis and prevent or improve constipation.
Secondly, Chinese medicine believes that white radish has the effects of clearing away heat and cooling blood, reducing qi and promoting digestion, moistening lung and resolving phlegm, and inducing diuresis and relaxing bowels, so Compendium of Materia Medica calls it "the most beneficial vegetable", and it is indeed the case. The effect of white radish on the conditioning and improvement of digestive, respiratory and urinary diseases is very commendable;
Thirdly, the vitamins and minerals in white radish are not only rich in content, but also easily absorbed by the human body. Importantly, adequate intake of these nutrients is very beneficial to the improvement of human immunity, which is also an important reason why some people say that eating white radish often can strengthen the body and prevent diseases.
In addition, it should be noted that no matter how good the white radish is, you can't eat too much. First, because it contains too much mustard oil, it may cause discomfort such as sore throat and dry mouth. Second, because white radish is cool, eating too much may cause symptoms such as stomach cold, abdominal pain and diarrhea; Third, because eating white radish raw will have the effect of destroying qi, people with qi deficiency and weakness are really not suitable for eating more.
Eating white radish often has considerable "practical benefits":
In winter and spring, this is the "most direct reason" for me to persuade many people to eat white radish.
In winter and spring, it is dry and short of water, so it is more reliable to eat white radish to replenish water.
So eating raw white radish, dipping in sauce (not too salty), making soup and stewing are all good ways to eat white radish.
Increase water intake, promote body metabolism, and prevent constipation and acne caused by dryness.
White radish is a kind of "especially spicy" vegetable, which is rich in water and spicy in taste, and has the function of "stimulating appetite".
Eating white radish often helps to prevent indigestion, stimulate appetite, promote the whole dining process, and make you love eating more.
People who often eat white radish know that eating white radish will "produce gas", which is a very embarrassing thing, but it can help the body "shun qi"; In winter and spring, it is easy to get angry. Eating white radish often can be said to be "effective" and help to "reduce qi and eliminate stagnation"
Besides being rich in water, white radish also has a significant content of dietary fiber. There are many people with constipation in real life. Eating white radish often can promote intestinal metabolism and accelerate defecation.
Many people in modern life have the problem of "insufficient vegetable intake". White radish is also a vegetable. Eating with other vegetables often can increase the intake of vegetables and increase the "health coefficient" of the body.
Eat white radish healthily, I suggest you "match" like this:
This kind of collocation is a "civilian collocation" that many families like. The combination of meat and vegetables not only supplements protein, but also supplements plant active substances, and the nutrition is complementary; Eating regularly can promote metabolism, supplement calories and add points to health.
A white radish's own "side dish" can stimulate appetite and promote intestinal peristalsis. Coupled with the role of vinegar, it can be regarded as an "appetizing artifact" to increase appetite and promote "the next meal".
Vegetarian dishes are matched with representative dishes in ingredients. Crucian carp is rich in protein, mineral zinc, vitamin A and other substances, while white radish is rich in water, vitamin C, dietary fiber and other substances. The collision between nutrients and the soul combination between foods are all good choices.
White radish, a civilian food, is rich in nutrition and delicious. It is healthy to eat it often in winter and spring. I hope you can match healthily and get a "nutrition".
Radish contains amylase, which will be destroyed when it exceeds 70℃. It is recommended to eat radish raw.
Under the condition of ensuring hygiene, eat radish like fruit-it has the crispness of apples, special fragrance and slightly spicy taste, which can promote the digestion of food in the stomach and has a unique diet style!
Radish is an ancient crop, belonging to the genus Raphanus in Cruciferae.
According to skin color, it can be divided into white radish, green radish and carrot (red outside and white inside, not carrots).
These subdivided varieties have little difference in nutritional value and edible value.
Every100g of white radish has 24 kilocalories.
The moisture content is 93.4 grams.
Almost free of protein and fat, it is a good partner for dieters.
Because the water content is extremely high and the carbohydrate content is extremely low (5%), the glycemic index and blood sugar load of radish can be completely ignored-when the blood sugar is full, it will not move!
Legendary medical scientist Li Shizhen especially praised radish as "the most advantageous vegetable".
As the folk proverb says:
Eat radish in winter and ginger in summer, without a doctor's prescription.
Radish, as a vegetable, is not rich in nutrients, but contains insoluble dietary fiber, carotene, nicotinic acid, vitamin C, vitamin E, calcium, potassium, magnesium, iron, zinc and selenium.
As a cruciferous plant, radish has a surprise for consumers: it contains sulforaphane, a metabolite of glucosinolates, which has the function of activating and detoxifying in the experiment.
Isothiocyanate, the hydrolysis product of glucosinolates, has good biological activities, including anti-tumor, anti-oxidation, anti-bacteria and immunomodulation.
Radish can be eaten raw, either directly or cold; Cooked or not, you can stir-fry, cook soup, braise in soy sauce, cook porridge, etc.
Radish and mutton are a good match-mutton is easy to get angry, and white radish with cooling effect is not only nutritious, but also greasy and promotes digestion.
I hope that the general public will be more close to vegetables, fruits, eggs, milk and soy products, reduce the intake of oil and salt, and be happy and healthy dieters!
Radish is the treasure of family health.
There is a folk saying that "beginning of winter radish and ginseng soup need not be prescribed by a doctor".
Moreover, white radish is not only cheap, but also has the effect of health care.
Some people have a unique taste, like to eat raw white radish, and think that eating raw radish tastes good, and it can also ensure that nutrition is not lost.
So, what are the benefits of eating raw white radish?
What are the benefits of eating raw white radish?
Chinese medicine believes that white radish tastes sweet, pungent and cold, and enters the lung, spleen and stomach meridians; It has the effects of clearing away heat and toxic materials, invigorating stomach, promoting digestion, promoting qi circulation, relieving depression, promoting salivation, relieving hangover, relieving cough, resolving phlegm, and promoting diuresis and relaxing bowels. Indications: dyspepsia, cough with excessive phlegm, sore throat, hoarseness and dry throat, abdominal pain and diarrhea, headache and dizziness.
Modern research shows that white radish has high water content and is rich in vitamin C, amylase, mustard oil, lignin and other components.
The author believes that eating raw white radish will have the following benefits:
(1) Help digestion: white radish is a kind of food with high dietary fiber and low calorie, which has a good nourishing effect in autumn and winter.
Contains amylase, oxidase and other enzymes, which can decompose starch and fat in food to make it fully absorbed and help digestion.
White radish and mustard oil can promote gastrointestinal peristalsis, help digestion and stimulate appetite, accelerate the decomposition of starch and sugar, and thus reduce the formation of fat.
(2) improve human immunity: white radish is rich in vitamin C and trace element zinc, which helps to improve immunity.
In the winter when the human body's resistance is poor, white radish can improve the human body's ability to resist colds.
(3) Runfei Zhike: Radish is cool and has a certain effect of moistening lung and relieving cough. Especially in winter, people often have symptoms such as excessive phlegm and lung discomfort. Eat some radishes properly, and you can get adjuvant treatment.
(4) Prevention of constipation: Constipation not only causes gastrointestinal discomfort and bloating, but also causes problems such as rough skin and heavy breath.
Because white radish is rich in dietary fiber, it can effectively help prevent constipation and play a laxative role.
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Although eating raw white radish has many benefits, people who are prone to abdominal pain and diarrhea should eat less because of its cold nature and stomach, so as to prevent the illness from getting worse or diarrhea.
In addition, radish is feasible, and it consumes gas. It is best not to eat more for people with qi deficiency and infirmity.
People who take ginseng, rehmannia glutinosa, Polygonum Multiflori Radix and Angelica sinensis should not eat white radish.
White radish is one of the common radishes. It belongs to Cruciferae radish with green radish and carrot, and it is also a vegetable that can be eaten all year round.
White radish has also become one of the popular vegetables, which can be eaten raw, stewed or stuffed into jiaozi.
What benefits does eating raw white radish have to health?
Prevention of constipation
Many people are worried about constipation and don't know what to do.
White radish contains dietary fiber, which can promote gastrointestinal peristalsis and reduce the retention time of feces in the intestine, thus preventing constipation and colon cancer.
Moreover, the water content in radish is relatively high, and raw radish can also eat the water contained in radish together, which is more conducive to preventing constipation.
Enhance appetite
Both white radish and green radish belong to Cruciferae, and they taste a little spicy, but green radish has a heavier taste.
Spicy taste can stimulate taste buds, stimulate appetite, and make you want to eat involuntarily.
It's just that when eating white radish, some people may dip it in sauce.
The salt content in soy sauce or noodle sauce is relatively high, so eat less soy sauce.
Conducive to weight loss
Many people want to lose weight. They ask what they can eat when they lose weight. White radish is a vegetable with low energy. At the same time, eating white radish will make you feel full and reduce the intake of other foods.
When you lose weight, you can eat some white radish every day, or eat white radish as fruit.
Radish also contains vitamin C, which can promote the synthesis of collagen and is also an indispensable vitamin for weight loss.
There are many ways to eat white radish, which can be eaten directly raw, made into soup or fried.
White radish has lower price, longer storage time and is more affordable to eat.
Radish is a cruciferous vegetable, and everyone is familiar with it. The history of China people eating radishes can be traced back to about 3000 years ago. There are about 2000 varieties of radish in China, including green radish, purple radish, carrot, dried radish and white radish. There are many ways to eat radish, such as raw, boiled soup, cold salad and pickled. Since ancient times, there has been a legend that radish can cure all diseases, and there are many proverbs. Doctors don't do their business properly, and "eat carrots and vegetables often, and don't get sick", which undoubtedly adds a lot of magical colors to radishes, and the concept of "healthy radishes" is deeply rooted in people's hearts.
I have to admit that radish does have many advantages. It has low heat and high water content. Its composition is more than 90% water. Every 100g radish only provides about 20 kilocalories, which is both hydrating and healthy.
In addition, radish is also rich in vitamin C, which is a water-soluble vitamin necessary to maintain human metabolism and growth. Eating 500g radish every day can meet the demand for vitamin C for one day.
The dietary fiber content in radish is also considerable. Dietary fiber can increase satiety, promote intestinal peristalsis, help to relax bowels and stabilize postprandial blood sugar.
The content of purine in radish is very low, which is suitable for patients with hyperuricemia or gout to eat every day.
Finally, radish also contains minerals such as calcium, iron, magnesium, phosphorus, potassium and zinc, which are necessary to maintain human growth and development.
White radish is a kind of radish, which is very common. Let's take a look at the contents of its three main nutrients: sugar, fat and protein. According to statistics, the sugar content of white radish per 100g is 1.86g, of which 1g is glucose, and the rest 0.86g is mainly fructose, with a fat content of 0. 1g, while protein. White radish contains vitamin C 14.8mg and dietary fiber10.6 g per 100g. From the nutritional point of view, although white radish has its own advantages, it has no special ingredients, which are found in many other vegetables and fruits. Therefore, eating radish alone has no nutritional advantage.
Some studies have found that white radish contains sulforaphane, which has antioxidant effect and shows certain anticancer activity. However, the current research is still in the stage of cell test and animal test, and its safety and effectiveness need further human clinical trials to verify.
In a word, white radish is a common vegetable in our daily life, with average nutrition and no special effect. Eating raw white radish can replenish water and diuresis, has little effect on serum uric acid, and can also supplement vitamin C necessary for human body. Dietary fiber can relieve constipation and stabilize postprandial blood sugar, which is very suitable for patients with hypertension, diabetes and gout.
References:
Dietary Guidelines for China Residents (20 1 1 General Revision)
Raw radish is rich in nutrition.
Because radish is rich in vitamins, such as vitamin A, vitamin b 1, vitamin b2, anthocyanin and so on.
These vitamins can nourish the liver and improve eyesight, and also enhance human immunity.
At the same time, radish is also rich in plant fiber, which can absorb water, enhance intestinal peristalsis and promote intestinal defecation.
Radish also contains some sugar and unsaturated fat, which can lower human cholesterol.
Finally, radish also contains a variety of minerals, which can provide the elements needed by the human body.
In life, white radish is an indispensable vegetable for us all year round. It can be said that medicine and food are homologous. When I was a child, I remember coughing or eating too much, and my mother would pound some white radish juice to drink.
Indeed, white radish is rich in vitamins and cellulose. It's best to eat it raw, crisp and sweet. Regular consumption can also play a laxative role. Constipated friends had better eat more.
If you have diabetes, you should eat more to quench your thirst and improve your immunity.
White radish, commonly known as "small ginseng", the effect can be imagined.
Eating more raw white radish in life is cheap and effective.
Eating raw white radish and taboo white radish have many functions. Eating raw white radish has the following functions:
First, white radish has a strong ventilation function, and entering the gastrointestinal tract can promote gastrointestinal peristalsis.
Second, thirst quenching: white radish is washed, peeled and juiced, and appropriate amount of rock sugar is added for reference, which has the effect of promoting fluid production and quenching thirst.
Avoid eating raw white radish
Radish is a cool vegetable. People with yin-cold constitution and deficiency of spleen and stomach should not eat more. Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should eat less green radish.
When taking ginseng and American ginseng, don't eat radish at the same time, so as not to be counterproductive and not worth the candle.
Efficacy and function of eating raw white radish
1. Treating oral ulcer
Fresh raw white radish has a strong effect of clearing away heat and toxic materials. Usually, people can eat raw white radish directly after oral ulcer, chew it slowly after washing, and let the juice stay in people's mouth for a while before swallowing, which can quickly improve people's symptoms of oral ulcer.
2. Anti-tumor
It is found that raw radish contains an anti-tumor active substance, which can effectively inhibit the formation of various cancer cells, such as gastric cancer and esophageal cancer.
3. Improve body immunity
Eating white radish raw can promote fluid production, clear away heat, cool blood, stop bleeding, relieve cough and resolve phlegm. At the same time, it can also supplement a lot of vitamin C and mineral zinc for human body. These substances can remove all kinds of toxins in the human body and improve the activity of immune cells, which is of great benefit to improve the immunity of the body.
4. Clearing intestines and detoxifying
Raw white radish contains a lot of cellulose. Eating more raw white radish can effectively promote gastrointestinal peristalsis, help the stomach digest food quickly, reduce the residence time of feces in our body, and expel toxic substances from the body, which can not only effectively promote digestion and metabolism of the body, but also reduce the possibility of colon cancer.
lose weight
Fresh white radish contains a lot of water and cellulose, which can increase people's satiety. In addition, radish is a nourishing food, which can regulate the stomach, prevent constipation and reduce the accumulation of fat in the human body. Regular consumption can obviously reduce weight and play a good role in losing weight.
6. Beauty
Eating raw white radish can not only supplement a lot of vitamin C for human body, but also promote gastrointestinal peristalsis, promote the discharge of waste in the body, purify blood, accelerate the metabolism of human skin cells, and make human skin tender and elastic.
What is the nutritional value of white radish? How about raw food? Thank you, everyone. What is the nutritional value of white radish? How about raw food?
Nutritional value of white radish;
1, enhancing immunity: inhibiting the growth of cancer cells is of great significance for cancer prevention.
2, protect the stomach: promote the secretion of gastrointestinal fluids, so that the stomach can reach a good state.
3. Help the absorption of nutrients: Amylase in radish can decompose starch and fat in food and make it fully absorbed.
4, lowering blood fat: eating radish can lower blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
5, anti-cancer and anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells.
In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
6. Promote digestion: Radish is called "natural digester". The rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness and inhibit hyperacidity.
Help gastrointestinal peristalsis, promote metabolism and detoxify.
White radish has high water content, about 94%, low calorie and high dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid.
White radish contains amylase, which can prevent excessive starch, eliminate gastritis and gastric ulcer, and its antioxidant and cell aging inhibition effects are also very obvious.
It can also prevent osteoporosis and has a strong detoxification function.
Eating raw white radish has the effect of clearing away heat and lowering blood fat, and contains high trace elements and dietary fiber. Proper consumption can accelerate intestinal peristalsis and promote the excretion of toxins in the body.
So much for the introduction of the efficacy and function of raw white radish. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of raw white radish and its taboos.