1, the best way to take red ginseng is to stew it with slow fire for about half an hour, or cook it with lean pork, chicken and fish, which can nourish and strengthen the body. And steaming clothes. Cut the red ginseng into 2cm thin slices, put it in a porcelain bowl, fill it with water, and steam it in a pot for about 30 minutes. To make tea, cut red ginseng or dried ginseng into thin slices, put them in a bowl or cup, brew them with boiling water, cover them for 5 minutes and take them. To cook porridge, red ginseng is cut into thin diced slices, and put a little when cooking porridge for breakfast.

2. Red ginseng is a traditional Chinese medicine that blindly supplements, which can play the role of invigorating qi and enriching blood. It is very suitable for people with qi deficiency, and can be used to treat patients with fatigue, spontaneous sweating and frequent urination, enuresis and various bleeding symptoms caused by qi deficiency. Modern clinical research shows that Red Ginseng can regulate human endocrine, prevent atherosclerosis, anti-aging, anti-tumor and prevent senile diseases. Red ginseng can be used to make soup or wine, but it is not suitable for people with hot constitution.

3. Precautions: If you have deficiency heat or symptoms of fullness and body heat, you need to avoid using red ginseng. During the period of cold and fever, patients also need to avoid taking red ginseng, because there will be serious palpitation, otherwise it may have an adverse effect on blood circulation.