you can drink it, but in moderation. tremella is cooler. Long-term irregular living habits, frequent staying up late and unreasonable diet, make the body chill increase, yin and yang lose balance, menstrual disorder, catch up with the past and make mistakes, pick some wild goose grass to boil water in the wild in your spare time, and mix it with brown sugar. Usually, the diet should be light and stay up late less.