Kelp 20 grams of water-soaked shredded plus bone broth simmering rotten, add a little vinegar, sesame oil for flavor.

Features: calcium iodine, anti hypertension.

One, bone and kelp soup

Accounts: salt, wine, chicken essence, scallions, scallion pieces

2. 2. Tile pot in 2/3 of the water, put the bones, scallion pieces, wine, cover, simmering for an hour

3. According to personal taste, add salt and chicken essence, sprinkle on the scallion.

Two, tomato and seaweed soup

Dish name Tomato and seaweed soup

Origin All

Features Taste refreshing and delicious.

Ingredients

Raw materials: tomato juice 50 grams, 250 grams of seaweed. Fresh lemon 2 squeeze juice spare, 50 grams of cream, soy sauce, a little refined salt, broth moderate.

Process

1. Wash the seaweed, cut into shreds, and put into the stock to cook for 5 minutes. 2. Then put cream, soy sauce, refined salt, fresh lemon juice and tomato juice into the stock, bring to a boil, and pour into the soup bowl.

Three, fat loss of seaweed and kelp soup

Raw materials: 10 grams of seaweed, 20 grams of kelp, 30 grams of winter melon rind, 50 grams of watermelon rind, a little salt.

Method: the purple cabbage, kelp, winter melon skin, watermelon skin with a pot, add the right amount of water, into the bowl or soup pot into.

Features: light, seafood flavor. You can drink soup and eat seaweed, seaweed, in the lunch meal is appropriate to eat.

Effects: purslane contains protein, fat, sugar, calcium, phosphorus, iron, zinc, iodine, manganese, amino acids, phycoerythrin, phospholipids, niacin, organic acids, volatile oils and vitamin A, vitamin B1, vitamin B2 and so on. It is sweet, salty and cold in nature, and has the effect of softening and resolving phlegm, clearing heat and diuretic. The main treatment of gall tumor, scrofula, edema, obesity and so on. The Japanese medical profession has made a high evaluation of the therapeutic effect of seaweed: eating more seaweed has a good therapeutic effect on gastric ulcers; eating more seaweed has a good effect on preventing, alleviating and treating women's menopausal diseases; eating more seaweed has a good effect on slowing down the aging process, preventing anemia, preventing the skin from flaky and itchy, preventing cavities, treating night blindness, lowering blood pressure, blood lipids, and lowering cholesterol.

Kelp contains protein, amino acids, carotene and vitamin B1, vitamin B2, vitamin C, vitamin P, and contains iodine, calcium, drill, fluorine, alginate, kombucha, mannitol, kelp glycans, galactosaccharides, potassium oxide, kelp ammonia and so on. It is salty in flavor and cold in nature, and it has the effect of eliminating phlegm, softening hardness and inducing diuresis. The main treatment of gall tumor (goiter), scrofula (lymph nodes), edema and so on. There are also anti-cancer effects. Because of its nutritional richness and disease prevention and treatment efficacy, it is called "sea vegetables".

The two main ingredients, supplemented by the water weight loss has a significant effect of the winter melon skin, watermelon skin, composed of seaweed seaweed soup, such as the diet, light water wet, fat loss. Body fat women, in order to achieve a healthy body, you can often eat this soup, the effect will be significant.

Seaweed stewed crucian carp

Seaweed 20 grams, crucian carp 1 tail (about 300 grams), ginger, scallion, pepper, oil, salt, cooking wine, monosodium glutamate each moderate.

Practice: cut the kelp into shreds, buy fish, fishmongers will be asked to live crucian carp gills and intestines, scales

With a small amount of oil will be crucian carp fried to a slight yellow water 1.5 liters, boiled into a milky broth, add a little salt, ginger, green onion knots, peppercorns, cooking wine, adding kelp shreds of stewed on a low fire for 40 minutes, add monosodium glutamate to taste

Tofu tofu stewed with kelp

Original ingredients: 200 grams of tofu, kelp, tofu, tofu and other ingredients. Ingredients: 200 grams of tofu, 50 grams of kelp, 10 grams of shrimp, green onion, ginger 5 grams, 2 grams of salt, 400 grams of broth, 30 grams of peanut oil.

Method of production: kelp soaked in warm water, softened and opened, washed and cut diamond-shaped pieces. Tofu cut into small square dices, and into the boiling water blanch a little, fishing up and drain the water. Frying pan on high heat, scooped into the peanut oil hot, into the onion, ginger incense, color yellow, then under the broth, boil, change the fire, into the kelp, and then under the tofu, shrimp, cover the lid of the pot, stew half an hour, open the lid into the salt, adjusted to taste

that is, into the.

Operating point: onion, ginger can be incited yellow, not fried black.

The above hope can help your favor, thank you,