How to make sour plum soup? Drinking some sour plum soup is actually a good choice of health-preserving tea. So what are the common ways to make sour plum soup? What are the benefits of drinking sour plum soup? Let’s follow along to understand and learn together!

How to make sour plum soup

1. Chilled sour plum soup: 6 black plums, 8 hawthorn slices, rock sugar.

Method: Take 6 black plums and 8 hawthorn slices, add two large bowls of water, boil over low heat for 20 minutes; add rock sugar, pour out the cooked sour plum soup, let cool, refrigerate and drink Better flavor. Do not throw away the ebony plums and hawthorns cooked for the first time. You can continue to cook the soup for the second and third times.

2. Osmanthus and sour plum soup: 15 ebony plums, 20 hawthorn slices, appropriate amount of rock sugar or white sugar, 10 grams of osmanthus, 2 liters of water

Method: Rinse the ebony and hawthorn slices and put them in In a bowl, pour an appropriate amount of water to cover and soak for half an hour; put the osmanthus in a grate and rinse with running water; pour the soaked ebony plum and hawthorn into the pot, add 2 liters of water and cook over high heat until it boils, then add the osmanthus and rock sugar ( sugar), cover and simmer over low heat for half an hour; pour the sour plum soup into a cold cup through a strainer, let it cool slightly, cover with plastic wrap and put it in the refrigerator to chill before drinking.

Third, licorice sour plum soup: 6 ebony plums, 10g hawthorn, 5g roselle, 3 slices licorice, 7g osmanthus paste, appropriate amount of rock sugar, 2500cc water.

Method: Add the above ingredients and water into the pot, boil over high heat until boiling, then turn to low heat and continue cooking for about 1 hour and then turn off the heat. Strain the grass material in the pot, then add the osmanthus paste, stir evenly, and let it cool down.

4. Clove and sour plum soup: 256 grams of black plum, 4 grams of hawthorn, 2 grams of tangerine peel, 1 gram of cloves, 1280 grams of white sugar, and 6 grams of cinnamon.

Method: Wash the black plums and hawthorns, smash them one by one, put them into a gauze bag together with tangerine peel, cinnamon and cloves and tie them. Prepare about 11 liters of water, put the medicine packet into the water, bring to a boil over high heat and then simmer over low heat for about 30 minutes. Remove the medicine packet, let it sit and settle, filter out the soup, add white sugar and drink.

What are the benefits of drinking sour plum soup

Is it good to drink sour plum soup? What are the main benefits? In terms of nutritional content, sour plum soup is very rich in organic acids, such as citric acid, malic acid, etc. Among them, there is a special kind of citric acid, which can effectively inhibit lactic acid and expel harmful substances that cause blood vessels to age. Excessive lactic acid content in the body is an important cause of fatigue.

So many acidic substances can also promote the secretion of salivary glands and gastric juice glands, which not only produces fluids and quenches thirst, but also prevents motion sickness when going out, or plays a role in sobering up after drinking too much.

According to traditional Chinese medicine, sourness enters the liver. People with weak livers can eat more acidic foods. For example, people with strong liver fire should eat more sour plums. It not only calms down liver fire, but also helps digestion of the spleen and stomach and nourishes the liver. In addition, sour plum is also a natural throat moisturizer, which can gently moisturize the inflamed parts of the throat and relieve pain. (Reference website: Heart Recipe)