It is possible to eat oranges during menstruation, but eat hot oranges, the amount of menstruation and oranges will not have an effect. Women can not be cold during menstruation, if you eat cold oranges, it is easy to cause gastrointestinal discomfort. And oranges contain high levels of vitamins, not only has the role of beauty, but also has the effect of eliminating fatigue.
Women can eat some red dates during menstruation, it can replenish qi and blood. Or drink more ginger water, which can not only drive away the cold but also warm the uterus. When you go out, you should do a good job of keeping warm to prevent the abdomen from getting cold, and pay special attention to the lower half of the body. As long as you keep your body warm, you can also play a role in relieving the pain of menstruation.
Warm oranges can be eaten, but in small quantities. You should also pay attention to avoid coitus during menstruation, and you should not let your body get cold, otherwise it is not good for your body. After menstruation can not do strenuous exercise, to rest more, do a good job of keeping the stomach warm, eat as much as possible to warm the main food.