If Chinese medicine calms the nerves, try soaking some Pinghe Changhong American ginseng slices in water, which has the effect of calming the mood. Saponins in American ginseng can effectively strengthen the central nervous system, achieve the effects of meditation, eliminating fatigue and improving sleep.

Others:

Longan lotus seed soup

Take longan and lotus seeds and boil them into soup, which has the effects of nourishing the heart, calming the mind, strengthening the spleen and tonifying the kidney. It is most suitable for middle-aged and elderly people and long-term insomnia.

Yangxinzhou

Take 35 grams of Codonopsis pilosula, red dates 10, Ophiopogon japonicus and Poria cocos 10, and fry them in 2000 ml of water to 500 ml. After removing residues, cook them with washed rice and water, and add brown sugar when the rice is cooked. It has obvious curative effect on patients with rapid heartbeat, forgetfulness, insomnia and dreaminess.

Generally, it is better to take this kind one or two hours before going to bed.