Effects and functions
Eyebrow beans are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron and dietary fiber, Vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, and phospholipids, tyrosinase and so on. Therefore, it has the following effects:
1, the high quality protein in the eyebrow beans is easily absorbed and digested by the human body, and a variety of other trace elements are necessary for the human body, which can provide human immunity.
2, eyebrow beans in the B vitamins can strengthen the skin's resistance, eliminate all kinds of skin inflammation and restrain sebum secretion. At the same time, vitamin B1 can promote the peristalsis of the stomach and intestines, help digestion, especially the digestion of carbohydrates, and enhance the appetite.
3, eyebrow beans of lecithin can promote insulin secretion, participate in sugar metabolism, diabetic patients have high therapeutic efficacy. At the same time, lecithin is a vascular ? Scavenger? , has the role of emulsification decomposition of fats and oils, can prevent high blood fat and high cholesterol disease.
4, eyebrow beans in the vitamin E can improve the estrogen in the body, there is the effect of breast enhancement, the United States can eat more Oh.
Note
Suitable for people:
1, diabetic patients, patients with kidney deficiency
2, spleen deficiency, leucorrhea increase in women, men often spermatorrhea
3, frequent urination, frequent diarrhea
If the body suffers from a variety of uncomfortable symptoms, in addition to actively seeking medical attention, there is also attention to the ordinary The first thing that you need to do is to take a look at the food and drink habits. There are many foods that have good therapeutic properties, and although they are not fast, they provide a positive significance to the recovery of the condition and have very few side effects.
Contraindications:
1, diabetic patients, patients with kidney deficiency
2, spleen deficiency, leucorrhea increase in women, men often spermatorrhea
3, frequent urination, frequent diarrhea
If the body suffers from a variety of uncomfortable symptoms, in addition to active medical treatment, people pay attention to the usual dietary habits. A lot of food dietary efficacy is good, although the effect is not fast, but the condition of the recovery to provide a positive significance, and the side effects are extremely low.
Eating
Practice 1: eyebrow bean cake
Ingredients: eyebrow bean 50g, sticky rice flour 60g, corn starch 20g, oil, salt, white sesame, green onion, pepper, sugar 15g
Steps:
1, eyebrow bean overnight soak twelve hours, the next day into the pot of boiling water inside the boiler, the time is about one hour, will be softened;
1, the eyebrow bean soaked twelve hours, the next day into the pot of boiling water inside the boiler, time is about one hour, the time is about one hour, the time is about one hour, the time is about one hour, the time is about one hour. The eyebrow beans cooked soft;
2, the sticky rice flour and corn starch into the pot, and then add 100ml of water, stirring well;
3, with a small fire will be cooked into the batter, and then add 100ml of water, sprinkled with sugar, salt and pepper, and then fully stirred well;
4, the hot pan, pour in the white sesame seeds and stir fry, stir fry to the smell of pouring out the bowl of spare;
4, hot pan, pour in the white sesame seeds and stir fry, stir fry to emit flavor
5, start a frying pan, pour into the eyebrow beans and scallions popping incense, and then pour into the cooked batter inside, fully mix the ingredients inside, and then poured into the dish, the thickness of about 1 cm or so;
6, put the dish into the pot across the water, low heat steaming for five to eight minutes, steamed and sprinkled with sesame seeds.
Practice 2: peanuts and peanuts chicken feet soup
Ingredients: peanuts, peanuts, goji berries, sasanqua, ginger , red dates, chicken feet
Steps:
1, peanuts and peanuts washed, and then put inside the water to soak for an hour;
2, goji berries, sasanqua washed, the red dates to shoot the flattened, and then remove the core;
3, the Chicken claws washed, and then chopped off the toes, put into a pot of boiling water for five minutes, and then over cold water;
4, all the materials are put into the pot, add the right amount of water, and then open the fire to cook for 10 minutes, and then turn to a small fire to simmer for an hour, after cooking skimmed off the top of the oil, add salt to taste.
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