Bitter gourd is a naturally mature vegetable in summer and a common food on people's table. It contains a large amount of mogroside and momordicoside, has a certain bitterness, is suitable for eating in summer, and can nourish the heart and reduce the fire.

Moreover, bitter gourd is also rich in lipoprotein and vitamin C, which plays a great role in enhancing human immunity. Not only that, it contains high-energy serum fat, which has a super weight loss effect. Friends who want to lose weight should use this weight-loss artifact.

2. Lotus seeds

Lotus seeds are also seasonal fruits in summer, and seasonal foods are most suitable for seasonal tonic. It is sweet, flat and oval. The newly picked lotus will not be too old, and you can eat sweet and tender fruit when you poke it out. Old lotus seeds can be peeled to make soup or porridge, especially the soup made of tremella, which is sweet and soft, and is a good product for nourishing yin and nourishing heart. Don't miss lotus seeds in summer.

3. Lettuce; lettuce

Lettuce is a common vegetable in spring and summer, crisp and delicious, fresh and tender. It can be eaten raw, fried, cold, stewed or dried. It tastes slightly sweet and cool, and has the functions of promoting lactation, diuresis and helping digestion. Often used as a dietotherapy dish for oliguria and hematuria. Moreover, lettuce is rich in iron ions, which is beneficial to the absorption of the human body. Regular consumption of fresh lettuce can effectively prevent iron deficiency anemia.