After the winter solstice, "cathode yang is born", and the yang of nature and human body begins to flourish and flourish. By taking this tonic, the effective components of tonic are easy to accumulate and exert their maximum effectiveness, that is to say, the winter solstice is the best time for "winter tonic". First, in winter, when the yang is declining, it is easy to feel sleepy, and the spleen likes warm and hates cold. Therefore, during the winter solstice, it is advisable to eat warm food to protect the spleen and kidney, and it is best not to eat cold food, which is of great benefit to balance the yin and yang of the human body and enhance the resistance. Second, during the winter solstice, you can eat more nuts, such as peanuts, walnuts, chestnuts, hazelnuts and almonds. Because nuts are warm in taste, eating them in winter is not easy to get angry, but also plays a role in keeping out the cold, which can enhance physical fitness and prevent diseases.

Third, the cold and dry winter makes people feel dry nose, pharynx and larynx, itchy and peeling skin, which is easy to get angry. Therefore, you can eat some fruits that nourish yin and lungs, moisten the throat and dry, such as oranges, grapefruit, longan, apples, jujubes, sugar cane and so on.

Of course, although winter tonic is good, it should not be blind, and four taboos should be kept in mind.

One must avoid making up for nothing.

Second, avoid the distinction between excess and deficiency.

Three bogeys are blindly supplemented.

Four taboos are admired for tonic