Peanut oil is good. Polyunsaturated fatty acid corn oil, soybean oil, sunflower oil and wheat germ oil, flaxseed, walnut oil, deep-sea fish oil, etc. Polyunsaturated fatty acids contain unsaturated bonds and have poor stability. They are easily oxidized to form free radicals during heating and body metabolism, so their consumption must be limited.

Balanced peanut oil, sesame oil, rapeseed oil, etc. Compared with other types, the content of saturated, monounsaturated and polyunsaturated fatty acids in this type of oil is similar and relatively balanced. Peanut oil is used for cooking. It can increase the aroma of food and is not easily oxidized by high temperatures. It is the first choice for many people when cooking.

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Precautions when using oil:

The amount of fat ingested by the human body directly affects physical health. Normal people eat about 25g of fat every day to meet the needs of the human body. When it comes to cooking oil, vegetable oil is best. Such as olive oil, soybean oil, vegetable oil and peanut oil, etc.

For edible oil, the more unsaturated fatty acids and less saturated fatty acids it contains, the more beneficial it is to human health. Therefore, olive oil and tea oil are more beneficial to human health.

When cooking oil, it is best to use multiple oils alternately, because the nutrients contained in each oil are different. When cooking, it is best to add cooking oil after the pot is hot. , add vegetables when the pan is hot and the oil is cold. Because if the oil temperature is too high, it will lead to the production of carcinogens, which is harmful to human health.

People's Health Network-Eating edible oil is healthier