1, there are clearing heat and detoxification, diuretic digestive effects, can cure colds, constipation and other diseases.

2, to clean up the lungs and intestinal toxins, remove the body garbage has a miraculous effect. In Japan, it is known as the dish of longevity. Traditional consumption of longbeard is one of the main reasons why the average life expectancy of Okinawan people in Japan is among the highest in the world.

3, longbeet has 18.9% crude protein content and all the essential amino acids, seaweed contains a high amount of protein. Therefore, longbeard can be used as a good source of food protein for human consumption.

4, 9.2% of the crude fiber content of longbeet, most of the crude fiber can not be digested by the body of dietary fiber, is conducive to lowering the level of human plasma cholesterol and reduce the level of animal plasma and liver cholesterol, dietary fiber intake and the incidence of coronary heart disease and death was significantly negatively correlated.

So, Lobelia can be a good source of dietary fiber to provide the body with this essential nutrient.

5, 50.2% of the polysaccharides of longbeard, it has certain health effects. Seaweed polysaccharide can promote immune cell proliferation response, with cellular immune regulation, anti-tumor, induction of cell differentiation, anti-virus, anti-tumor, anti-radiation and other biological properties.

6, longbeard contains 20.8% ash, rich in minerals, which is conducive to improving the body's potassium, sodium balance, hypertension and heart disease is beneficial.