1, sweet
When the liver fire will make the patient upset, insomnia, always fidgety, short-tempered, etc., you can choose to sweet drugs or ingredients to warm up the internal organs, choose to sweet Chinese medicine has a tonic and in the effect.
Recommended choice of jujube sweet wheat porridge, need 30 grams of wheat, 15 grams of licorice, 10 jujube and 150 grams of round-grained rice, all of the above materials are washed clean, put in a pot to cook into a porridge can be. If the above symptoms are accompanied by mouth and tongue sores, dry and bitter mouth, you can choose bitter melon and bitter tea, lettuce leaves, chrysanthemum to reduce liver fire.
2, pungent
When the liver qi stagnation will make the patient moody, two ribs fullness, loss of appetite, always sighing, etc., such people can choose pungent medicines or food with the effect of the liver as well as the protection of the liver and excretion. According to Chinese medicine, pungent food can disperse and relieve symptoms and move qi and blood.
Recommended choice of mint jasmine tea, need 5 grams of jasmine and mint, cleaned in a cup, with 100 degrees Celsius of boiling water can be drunk, this method has a clear head and eyes as well as the effect of liver detoxification. However, the pungent flavor has the effect of pungent emitting sweat, will directly exhaust the gas and injury, for more sweating and yin deficiency of the crowd can not be consumed.
3, sour
From the point of view of Chinese medicine, spring is wood, the human body of the five organs of the liver is also belong to the wood, sour taste has astringent solid astringent effect, so in the spring, if you want to protect the liver, you should eat appropriate sour food. Vinegar is a common acidic food in our lives, but can not drink directly, you can add an appropriate amount of vinegar when cooking, but be sure to control the amount.
We recommend that you choose umeboshi rose tea, you need 5 grams of rose and 10 grams of umeboshi, the right amount of rock sugar, together with cleaned inside the cup with hot water, and finally into the icing sugar mix evenly, but for the spleen and stomach function is weak, poor transportation and digestion, always acid reflux hiccups of the crowd, you can not eat acidic food.
Warm tips
As long as the mastery of the above liver tips will be able to prolong life, try not to drink, because the alcohol inside the ethanol is mainly through the liver to metabolize, will inevitably bring a certain degree of toxicity to the liver cells, increasing the risk of cirrhosis of the liver. For people with more serious liver disease should be more bed rest, to increase the amount of blood in the liver.