I often drink mung bean, barley, lily porridge. The ingredients are simple and not expensive. It calms the nerves and aids digestion. Do you know how to make it?

Cook black beans, barley, lily and flowers together to make you rich. Containing protein, starch, various minerals, as well as vitamin B tablets and carbohydrates, it can effectively moisten the lungs, relieve cough, beautify the skin, cleanse the heart and detoxify, strengthen the spleen and stimulate the appetite, and improve digestion.

Coix kernel is cold in nature and enters the spleen, stomach and kidney meridian. It has the effect of strengthening the spleen, nourishing the lungs, clearing away heat and detoxifying. It has a certain dietary therapeutic effect on lowering blood pressure and blood lipids. Soybeans are pungent and cold in nature, and enter the stomach and heart meridians. Boiling the soup can clear away heat and eliminate internal heat, and has the effect of refreshing and quenching thirst. Lily contains a large amount of flavonoids and various nutrients. When used in soup, it has a certain nutritional and nourishing effect. It can moisten the lungs, relieve cough and purify the heart, relieve cough, activate blood circulation, strengthen the spleen, appetizer, soothe the nerves and help sleep.

After cooking it in summer, it can be eaten softly, or can be refrigerated and consumed as iced drink. It is easy to make but not easy to use. Raw materials:

1. You need to prepare all kinds of food you need in advance.

2. You need to soak the barley kernels and black beans prepared in advance in cold water for one to two hours. They will soften faster when cooked and save steaming time.

3. The lily opens into small petals. The fresh lilies I use, if I use dried lilies, can be soaked at the same time as black beans and barley kernels.

4 Wash the fine sand, drain the water and set aside.

5. Pour enough cold water into the pot and add black beans and barley kernels. Bring to a boil.

6. After boiling, use low heat, cover the lid and simmer for a while. Always maintain a slight boil.

8. Cook until the black beans and barley kernels are soft.

9. Add washed lilies, mine are fresh lilies, they will be cooked after two or three minutes of cooking. If it is dried lily, it can be cooked in the pot at the same time as the black beans.

10. Add rock sugar. If you have people with high blood sugar at home, you don’t need to add sugar.

11. Simmer for 3 to 5 minutes. It will be ready when the lilies are soft and ripe.

12. Porridge is essential for clearing heat, detoxifying and removing internal heat. Soft food and cold drinks are available.