Generally speaking, as long as it is not excessive, there is no problem. Everything has two sides, and everything should pay attention to a "degree". Generally speaking, men drink 3-4 cups of dry red or dry white every day, while women drink 2-3 cups every day, which is beneficial to physical and mental health. But once drinking alcohol exceeds this level, it will become a bad thing.

Finally, I want to tell you that everyone drinks differently. Some people are naturally better at drinking, while others are not. You can refer to your previous drinking experience and make a judgment on your drinking power. Finally, I wish everyone a happy drink!

The benefits of drinking wine correctly are as follows:

1, pleasant temperament. The color of wine is bright, clear and transparent, which makes people relaxed and happy, and is beneficial to physical and mental health.

2. Longevity and nourishing effects. Wine contains sugar, amino acids, vitamins and minerals. These are all essential nutrients for human body. Without pre-digestion, it can be directly absorbed by human body. Especially for people who are weak, drinking a proper amount of wine often is conducive to restoring health. Phenols and trace elements in wine have the function of oxidants, which can prevent human metabolism. Reactive oxygen species (Ros) is harmful to human body (such as DNA and RNA in cells) and is one of the factors leading to some degenerative diseases, such as cataract, cardiovascular disease, arteriosclerosis and aging. Therefore, drinking wine in moderation often has the effect of preventing aging and prolonging life.

3. Help digestion. The best table drink for protein food. Wine can stimulate gastric acid to secrete gastric juice, and every 60- 100g of wine can increase gastric juice secretion 120ml. Tannin in wine can increase the contraction of smooth muscle fibers in intestinal muscle system and regulate the function of colon. Has certain curative effect on colitis. Sweet white wine contains sorbitol, which helps digestion and prevents constipation.

4. lose weight. Wine can lose weight. Every liter of dry wine contains 525 calories, which is only 65,438+0/65,438+05 of the average daily calorie required by human body. After drinking wine, it can be directly absorbed and digested by the human body, and it will be completely consumed within 4 hours without gaining weight. Therefore, people who often drink dry wine can not only supplement the water and various nutrients needed by the human body, but also help to lose weight.

Best drinkers: 1. Old people II. Woman.