Goose egg material: goose egg, salt, coriander, chives, soy sauce and sesame oil.
Exercise:
1, get the goose eggs ready first.
2. Put it in a bowl, add salt, add appropriate amount of warm water and stir well.
3. Then filter with a strainer to remove bubbles and impurities.
4. Wash coriander and coriander and cut them into pieces for later use.
5, after filtering, wrap it in plastic wrap, and toothpick sticks a few small holes in the plastic wrap to breathe.
6. After that, add water to the pot and bring it to a boil. After boiling, add goose eggs and steam for about ten minutes.
7, finally out of the pot, add coriander, chopped green onion, soy sauce, sesame oil to taste.
Is it ok to have a goose egg a day? Yes
Goose egg is a common food in life, which is rich in protein, lecithin, vitamins, minerals and other nutrients. After eating, it can not only supplement nutrition to the body, but also play a role in strengthening the body and enhancing immunity. For the average person, it is ok to eat a goose egg a day, but if the gastrointestinal function is poor, it is recommended to eat less goose eggs, otherwise it will increase the burden on the stomach and may pose a threat to human health.
Who is not suitable for hepatitis patients? Goose egg yolk contains fat and more cholesterol, which need to be metabolized in the liver. The liver function of hepatitis patients is relatively poor, and it is easy to increase the gastrointestinal burden after eating goose eggs, thus inducing or aggravating the condition of hepatitis patients.
People who are allergic to goose eggs will not cause allergies, but for those who are allergic to goose eggs, symptoms such as abdominal pain, diarrhea, itching and rash are easy to appear after eating goose eggs, which is not conducive to human health. Therefore, people who are allergic to goose eggs should avoid eating them.
Goose eggs with warm constitution are a kind of warm food. Excessive consumption may aggravate the heat in the human body, which may lead to the symptoms of getting angry. People with hot constitution can easily cause symptoms of getting angry after eating it. Therefore, people with hot constitution should eat goose eggs in moderation.
What kind of food is helpful for milk? Mainly depends on the nutritional value of food. Generally, foods rich in protein, colloid, vitamins, calcium, iron, phosphorus, etc. Generally speaking, it is more beneficial to produce maternity milk and promote its milk secretion. Such as pig's trotters soup, crucian carp soup, black-bone chicken soup, etc. It is a common breast milk product.
Secondly, pregnant women can drink special milk powder, which can not only promote physical recovery, but also promote lactation. In addition, pregnant women need to eat more foods containing high-quality protein, eat more fruits and vegetables rich in vitamins and trace elements, have more rest, and keep regular body, which is also conducive to breastfeeding.