1, eating sushi properly won't make you fat. Sushi is mainly made of rice, vegetables, fish or shrimp, meat, etc. Whether you get fat depends mainly on the materials used in sushi and the amount of sushi you eat. If it is vegetable sushi, you won't get fat. If it is meat, you will get fat if you eat more salad dressing.

2. It will be better to eat sushi at noon. Never eat it at night, let alone within two hours before going to bed, because the digestion speed at night is very slow and it is easy to accumulate fat in the body.