Extend your tongue, is it like the one below, with some wavy shapes on the edge? This is called tooth marks, which is one of the symptoms of heavy moisture. If you have checked your tongue like this, or if you usually have heavy moisture, the help of this article cannot be underestimated.

Causes of heavy moisture

1. Imbalance of ascending and descending functions

The spleen governs ascending and the stomach governs descending. Obesity and diabetes may occur if the ascending and descending functions are imbalanced. and other diseases related to the rise and fall of the spleen and stomach.

2. Disorders of transportation and transformation of water and dampness

The spleen governs dampness, and the excretion of dampness depends on the function of the spleen (stomach). If the function of the spleen and stomach is imbalanced, the excretion of water and dampness will not be good. Some damp and heat problems occur, the most common one being eczema.

3. Imbalance in blood control function

The spleen controls blood, and when its function is imbalanced, metrorrhagia and menstrual disorders are likely to occur.

The tongue is fat and has teeth marks? It reminds you that you have a spleen deficiency! 6 types of spleen deficiency can be treated in this way

Tongue appearance of imbalanced spleen and stomach transportation

Many people know that tooth marks on the tongue indicate a weak spleen and stomach. In traditional Chinese medicine, there are three tongue phases that all fall into this category. They are: the tongue is fat, big and tender.

A fat tongue is what we often call a skirt. Of course, in traditional Chinese medicine diagnosis, fat tongue and large tongue are two diseases. Fat tongue refers to an increase in the thickness of the tongue and a large tongue. It refers to an increase in the width of the tongue, and both often occur at the same time.

For ordinary people, there is a simpler empirical method. If it is found that the sum of the tooth marks on both sides of the tongue is more than 5, it means that the spleen deficiency is serious. If the number of tooth marks is less than 5 , indicating that spleen deficiency is relatively mild. The standard is the tooth mark when the tongue is not tense but relaxed.

The tongue is fat and has teeth marks? It reminds you that you have spleen deficiency! 6 types of spleen deficiency can be treated in this way

In addition, tender tongue is also the most common symptom in tongue diagnosis among spleen deficiency. Tender tongue is the most typical tongue due to spleen deficiency, and is generally seen in people with severe spleen deficiency.

Of course, these require on-the-spot diagnosis by professional Chinese medicine practitioners, and you cannot diagnose the disease by yourself!

How to treat spleen deficiency from the beginning to the end? Seriously, it will go through 6 stages. The conditioning at each stage is definitely different.

1. Early stage - Spleen Qi deficiency

At this time, Sijunzi Decoction is necessary, which is the basic prescription for spleen and stomach Qi deficiency. If you are too lazy to go to the pharmacy to prepare medicine for decoction, but occasionally eat too much during the holidays and feel bloated, you can choose the Chinese patent medicine Jianpi Pills, because it is very suitable for mild cases of accidentally eating too much and fearing damage to the spleen and stomach.

2. The second level - spleen-yang deficiency

If spleen-spleen deficiency develops further, it will turn into spleen-yang deficiency. For people with spleen yang deficiency, the crudest method is to use Shang Lizhong Pills, which replace the Poria cocos in Sijunzi Decoction with dried ginger and Da Xin. The dried ginger goes straight into the spleen and stomach, warming the middle and dispelling cold.

3. The third level - spleen yin deficiency

If there is yang, there will of course be yin. This is an unchanging law. Spleen-yin deficiency is mostly caused by fatigue, internal injuries, excessive thinking, the recovery period of febrile disease, and the later stages of chronic wasting diseases, etc., which deplete the spleen's yin blood and body fluid, and then cause yin deficiency and excessive fire.

The main purpose of conditioning is nourishing spleen yin, nourishing yin and nourishing nutrients. The addition and subtraction of Adenophora and Maimendong decoction is more suitable for it.

The tongue is fat and has teeth marks? Reminder that you have a spleen deficiency! 6 types of spleen deficiency can be treated in this way

4. The fourth level - depressed temper

A depressed temper means that your temper is too weak and has become weak. There is no way to fix the photo.

The subtle substances that are supposed to be purified to the heart, lungs, head and face are instead transferred to the bladder because they are too weak. At this time, the urine will be very turbid, and the person will be short of breath, lazy to talk, and the limbs will be weak. .

At this time, you can use Buzhong Yiqi Pills to achieve the effect of strengthening the spleen and replenishing qi, raising yang and lifting yang.

5. The fifth level - the spleen does not control the blood

As we all know, the spleen has a function of controlling the blood. If the spleen is so deficient that it cannot control the blood, symptoms such as nose, teeth, blood in the urine, blood in the stool, menorrhagia in women, or incontinence of bleeding will be symptoms.

After spleen deficiency, there is insufficient qi and blood, coupled with symptoms of bleeding, people often have symptoms of blood deficiency, such as shortness of breath, heart palpitations, insomnia and dreaminess, and dizziness.

Therefore, in terms of conditioning, the main method is to replenish qi and absorb blood.

6. The sixth level - spleen deficiency and dampness

One of the functions of the spleen is to transport water and dampness. If the spleen is deficient for too long, the spleen will be unable to transport water and dampness. The function becomes weak and the water and dampness stagnate, which will react on the spleen's transportation and transformation. As a result, spleen deficiency and dampness stagnation appears, such as sallow complexion, mental fatigue, heavy limbs, epigastric discomfort, unpalatable meals, anorexia and greasy stools, and unformed stools.

If you just replenish qi and strengthen the spleen at this time, you will definitely have little effect. You must focus on reducing dampness, so use Xiangsha Liujunzi Decoction.

The tongue is fat and has teeth marks? It reminds you that you have spleen deficiency! 6 types of spleen deficiency can be treated in this way

Conclusion

If you have the above tongue symptoms, don’t worry, even if you have reached the fourth stage of spleen deficiency, don’t be afraid. Only by identifying the stage of spleen deficiency that you are in can you know the correct treatment method. Moreover, all the conditioning methods are remedial work. In fact, the most fundamental reason is that there is a problem with one's own living habits. Therefore, exercising more, eating properly, and staying optimistic are better than anything else.