Porridge is the best supplement.

Ingredients

1 cup of rice

Half broccoli

10 shrimps

A small amount of olive oil

A little salt

Steps in cooking

1. Wash the rice twice with clean water. Most of the rice is very clean now. Wash the rice before cooking. Don’t over wash it. , all these nutrients are washed away. Generally, washing it twice is enough.

2. Wash the rice, pour in water, and soak it in the pot for half an hour to allow the rice to fully absorb the water, cook faster, and be very sticky.

3. While the porridge is cooking, use a shovel to stir it to prevent it from sticking to the pan. Pour a few drops of olive oil into the pan and continue cooking. The oil will make the rice porridge more oily.

4. Cook until it is 7 mature and when the rice grains are swollen and blooming, pour in the frozen shrimp. Every year when shrimps are on the market in large quantities, I buy a lot of live shrimps, peel them, pack them in a pack and put them in the refrigerator. I usually add a few shrimps to make porridge and soup to enhance their freshness.

5. When the shrimp changes color, add the blanched broccoli. Wash the broccoli, blanch it in hot water, cut it into small florets, and put it in when cooking porridge.

6. After the rice porridge is cooked, turn off the heat, cover it and simmer for a few minutes before opening it. Let the rice fully absorb the umami flavor of the shrimp.

7. The fragrant broccoli and shrimp porridge is ready, with the deliciousness of shrimp and the faint fragrance of broccoli.

8. A bowl of this porridge in the morning will warm your heart and stomach and be rich in nutrients. Serve a bowl of porridge with a plate of roasted peanuts and enjoy! The beauty of life is generally like this, one tea and one meal are simple, three meals a day, all year round.

Tips

1. When cooking porridge, add enough water at one time. Do not add water in the middle. Only boiling water must be added. If you like thicker porridge, use less water. 2. Soak the rice in advance and add some oil to the porridge for a smoother texture. I am Wei Xiaochu, a food lover. I share my food life with you here every day. If you like nutritious and delicious home-cooked meals and baking, remember to come to me. For more food recipes, please follow "Wei Xiaochu Food Diary". If you like my sharing, please like, leave a message, collect it, and forward it to more friends.

Nutritional effects of rice

Rice can provide rich B vitamins; rice has the functions of replenishing qi, strengthening the spleen and stomach, replenishing essence and strengthening the will, harmonizing the five internal organs, promoting blood circulation, and improving intelligence. It has the effects of improving ears and eyesight, relieving irritability, quenching thirst, and stopping diarrhea; rice porridge has the effects of nourishing the spleen, harmonizing the stomach, and clearing the lungs.