A kind of wood-rotting fungus with sticky cover in winter and spring is one of the main artificially cultivated edible fungi. It belongs to the genus Pholiota of Strophariaceae. The scientific name is Pholiota nameko Ito ex Imai. It is also known as Umbrella with Bare Cap, and pholiota adiposa with Bare Cap. Every 100g of dried mushroom contains crude protein 2 1.8g, fat 4.25g, carbohydrate 64.8g and cellulose 7.35g The fruiting body is rich in polysaccharide, which can improve the immunity of the body.
2, hazel mushrooms
Corylus heterophylla is the fruiting body of Armillaria mellea, a fungus of fungal plant phylum. Hazelnut mushroom is smooth, tender and refreshing, delicious and rich in nutrition, and is listed as a kind of food by some developed countries. Hazelnut mushroom is umbrella-shaped, light khaki, and brown when it is old. Hazelnut mushroom grows on the dry base, roots, fallen trees and branches buried in the soil of coniferous broad-leaved trees from July to August. It is mainly distributed on Hazelwood Hill in the shallow mountainous area of Heilongjiang mountain forest region. It is called "mountain treasure" and "the fourth treasure in Northeast China".
3. Russula
The polysaccharide content of Russula is about 2.47%, in which monosaccharides and oligosaccharides account for 33.9% of the total sugar, and the amino acid content is 14.7%, among which the essential and semi-essential amino acids account for 54.4% of the amino acids. Every 100g of dried russula contains protein15.7g, 63.3g of carbohydrate, 23mg of calcium, 500mg of phosphorus, 23.54mg of vitamin B and 42.3mg of niacin.
4. Crab mushroom
Crab mushroom, belonging to Basidiomycetes, Laminaria, Agaricus, Agaricus, also known as Jade Mushroom, Spotted Jade Mushroom, hypsizygus marmoreus, Jiaoyu Mushroom and Hongxi Mushroom, is a large woody saprophytic fungus. In the natural environment, it usually grows in autumn on dead or standing trees of broad-leaved trees such as beech.
5. Agrocybe aegerita
Agrocybe cylindrica, a kind of edible and medicinal fungus, has a delicate cover, crisp handle, pure fragrance and delicious taste. It is also named Agrocybe aegerita because it is wild on the dry of camellia oleifera. Agrocybe cylindrica is rich in nutrition, protein, various essential amino acids, B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron and zinc.
Extended data:
Edible benefits:
1, delicious
Mushrooms have a sixth taste besides sweet, sour, spicy and salty-fresh. When they are assimilated and cooked with other foods, they have excellent flavor and are a good "umami supplement".
2, the heat is low
The nutrition in mushrooms contributes to heart health and enhances immunity. The calorie profile of each meal of mushrooms is only 20 calories, which is much less than that of eating rice cakes. It is a good diet food.
3, rich in vitamin D.
Mushrooms are different from other vegetables and fruits, which are rich in vitamin D and beneficial to bone health. Ultraviolet rays in sunlight are an important substance to promote mushrooms to produce vitamin D. Whether it is picked mushrooms or not, it has this function. In summer, ultraviolet rays are relatively strong, so you can choose to sun mushrooms from 10 am to 3 pm, so that only one hour is enough. This can increase the content of vitamin D in mushrooms.
References:
Baidu encyclopedia-mushrooms