Dosage: only one-third of the general cooking oil, the use of oil costs greatly reduced. Without preheating, without choking the pan, less fumes, non-stick pan, do not pollute the environment, fried dishes do not change color, light and bright, original flavor, not paste and not greasy.

Ordinary cooking oil produces peroxide reactants at high temperatures, which is harmful to the human body; olive oil is rich in antioxidants, and there is no problem to heat it up to 200-220 degrees Celsius, which is the safest way to fry food.

2. Mixed

Fresh vegetables, washed and cut into pieces, add salt, and then poured with olive oil, is the most common Western-style vegetable salad.

3. Dip bread

Olive oil into a small dish with small pieces of bread dipping, the taste of smooth, appetizing and healthy, is a typical Mediterranean style of eating.

4. Oral

Chronic gastritis, ulcers, patients with chronic gastritis every morning and evening on an empty stomach, a spoonful of olive oil (10 ml), you can quickly alleviate the symptoms, but also effective in eliminating gastric diseases due to the production of oral odor (bad breath); constipation oral olive oil can make the intestinal tract smooth. Drinking a spoonful of olive oil before drinking alcohol can protect the stomach and bile.

Question 2: Extra virgin olive oil can fry Many people think that olive oil is only used to cold dishes, this is a misunderstanding. In fact, using olive oil to fry, sauté, cook, boil are available.

The smoke point of olive oil is low, generally around 200 degrees Celsius, cooking frying pan can not be too high temperature, easy to destroy the organizational structure of the oil, thus affecting the nutritional value.

Friendly reminder, the use of olive oil frying, do not need to preheat or choke the pot, as long as you put the usual amount of oil on the line 1 / 3, because it will be hot and expand, oil flavor is easier to soak into the meal, the dish fried when the total volume of olive oil equivalent to raw oil more than two times, so, in this regard, eating olive oil can reduce fat intake, and the meal flavor is not at all reduced.

In addition, using olive oil to fry vegetables is very good, it will not destroy the original flavor of vegetables, and will not lead to discoloration of vegetables. Moreover, using olive oil to cook seafood, the flavor is rich and aromatic, no fishy smell and greasy feeling, can be said to be full of color and flavor.

Question 3: The correct use of olive oil for cooking The correct use of olive oil for cooking :

Heating olive oil at high temperatures can cause it to lose its nutrients. Many people use healthier olive oil for cooking at home. From the taste of the dishes, it is true that it is a little lighter than the "big oil" fried, but most diners said that for the sake of health, can accept this taste. So, just change the cooking oil, really have so many health benefits?

Olive oil has been known as "liquid gold", it is rich in oleic acid and other monounsaturated fatty acids and a variety of beneficial micro-substances, but does not contain cholesterol, so it is more healthy. "Catering companies can use olive oil instead of lard, canola oil, etc., is a considerable progress."

According to different processing methods, olive oil is divided into two categories: virgin and refined, and there are differences in nutritional composition. Virgin olive oil is extracted directly from fresh olive fruits without any chemical treatment and is of the best quality. Refined olive oil is refined, although the nutritional value is not as virgin, but the oleic acid content is still higher than other varieties of oil. Order

Because of this, olive oil not only let the catering business rush, but also become the new favorite of many families. But frying with olive oil will destroy its nutrients. First, the trace substances in olive oil are polyphenols, which are easily destroyed in a high-temperature environment, reducing its nutritional properties. Secondly, monounsaturated fats are easily turned into unhealthy trans fats when heated to smoking temperature. The smoking temperature of olive oil is much lower than peanut oil and the like, basically as long as a cooking, will produce trans fat. "That's why olive oil is used abroad for gazpacho, not stir-fry."

However, it's fine to use it for short, quick stir-fries like sautéed greens and simmered liver tips, and stews are lower in temperature than stir-fries, so you can use olive oil to make messy stews and the like. However, like fried chicken, fried scallops, dry-fried beef, such as the need for a long time high temperature heating dishes, with olive oil high cost and loss of nutrients, rather than choosing cheaper, smoking point of high peanut oil or salad oil to be safe.

Question 4: Can olive oil be used for stir-frying? Yes, it can be used for stir-frying.

Olive oil is known as the "king of nutrition". Even if frying and stir-frying, the nutrition will not be damaged. Because of the antioxidant properties of olive oil and high content of unsaturated fatty acids, the biochemical structure remains stable at high temperatures, the smoke point is as high as 240 ° ~ 270 °, much higher than the smoke point value of other edible oils. Used in the production of a variety of delicacies food, nutrition and delicious but also healthy.

1, with olive oil frying all kinds of food

Unlike herbal oils, olive oil because of its antioxidant properties and high content of unsaturated fatty acids, so that its chemical structure at high temperatures can remain stable. When using ordinary cooking oil, when the oil temperature exceeds the smoke point, the chemical structure of the oil and fat will change, producing carcinogenic substances. The smoke point of olive oil is between 240 and 270 degrees Celsius, which is much higher than the smoke point of other commonly used cooking oils, thus olive oil can be used repeatedly without deterioration, and is the most suitable oil for frying. When cooking with olive oil, the food will give off a tantalizing and mouth-watering aroma. It is especially recommended to use olive oil to make egg fried rice or do barbecue.

2, use olive oil to make sauces and condiments

The purpose of using sauces is to flavor the food, not to mask it. Olive oil is the best fat ingredient for cold and hot sauces, and it protects the color of fresh sauces. Olive oil can be used directly to dress all kinds of vegetarian dishes and pasta, to make salads and all kinds of mayonnaise, to spread, bread with other foods. Ingredients olive oil mixed with food, bright color, smooth texture, smell fragrant, with a strong Mediterranean flavor.

3, marinate meats in olive oil

Before cooking, marinate in olive oil, you can add a sense of detail to the food, but also baked other spices, rich taste.

4. Use olive oil directly

Extra virgin olive oil, when used directly, brings out the best characteristics of the dish. You can use olive oil like salt, because extra virgin olive oil will make the dishes richer in taste and flavor. Extra virgin olive oil can also be added to any dish to balance out higher acidity foods, such as lemon juice, wine vinegar, wine, tomatoes, etc. It also brings out the various flavors in the food. It also makes the various seasonings in food taste more harmonious, and if you add some olive oil to a dish that has been seasoned, you will find that it tastes better. Extra virgin olive oil also makes the food more aromatic, smoother and mellower in flavor.

Question 5: Is it good to stir fry with olive oil? Hello, olive oil can be stir fried at high temperature, but stir fry with extra virgin olive oil is a bit of a waste, because once heated, some of the nutrients are gone. So there are tricks to sauteing with extra virgin olive oil. For example, if you use a hot pan with cold oil, then you can retain the nutrients as much as possible.

Remember to adopt ah

Question 6: How to use olive oil for daily frying a Hello!

Olive oil is very expensive!

1, you can fry well to put a little more!

2, or directly with olive oil fried vegetables is also very good!

3, olive oil is very nutritious!

Question 7: Is olive oil suitable for stir-frying? Refined olive oil is suitable for stir-frying; pressed olive oil is suitable for cold mixing or vegetables fried to be released when drizzled.

First, cold

pressed olive oil is better, but the price is a little high, used to stir-fry, one is a bit of a waste of money, and secondly, in the process of heating will be the loss of most of the nutritional active substances, resulting in a waste of nutrients, pressed olive oil is still used for cold better, or vegetables to be fried to be out of the pan drizzled on.

Second, hot fried

Fried vegetables can choose to refine the olive oil, affordable, and do not have to worry about the loss of nutrients after heating the active substances, because in the process of refining has been destroyed, although some of the active substances have been destroyed, but olive oil contains oleic acid content of up to 83%, conducive to the human body to digest and absorb, and is more suitable for modern dietary health choices.

Can not eat a long-term oil: with more than two kinds of vegetable oils, rotating food, long-term single only eat a kind of oil will cause the lack of nutrients in other vegetable oils, such as flaxseed oil, perilla oil, canola oil, peanut oil are good with the choice. Maintain a reasonable amount of oil: olive oil can be used for frying, but also to control the amount, adults per person per day 25-30g of edible oil about 3 small tablespoons.

Question 8: ballester olive oil can be used for frying Olive oil is rich in nutrients, hot and cold, can be used in a variety of cooking methods: Directly as a cold meal oil. The direct use of olive oil will maximize the characteristics of the dish. A drizzle of olive oil on a fresh vegetable salad or a well-fried steak will give the food a richness and a wonderful flavor. If you add a glass of good wine, it's a real pleasure. Frying in olive oil.

Olive oil can be used over and over again without spoiling, it is more resistant to oxidation-induced deterioration, and it is the most suitable for frying food. It is the most suitable for frying food. If you like frying food and care about your health, you can use it without worrying about your health. Marinate in olive oil. Olive oil is a great marinade ingredient because it easily penetrates into the food and brings out the flavors of the marinade. Baking with olive oil. Spreading olive oil on bread or desserts and baking them will give them a flavor that is far beyond that of butter.

Question 9: Can olive oil be used for stir-frying? Yes, but it is usually used in cold dishes

Question 10: Can olive oil be used for stir-frying? Olive oil how to eat the best Olive oil in the Mediterranean coastal countries have thousands of years of history, in the West is known as "liquid gold", "vegetable oil queen", "Mediterranean manna", the reason for The reason for this is its excellent natural health benefits, cosmetic properties and ideal culinary use. The high grade edible olive oil is the natural fruit juice extracted from the first ripe or mature olive fruits through the physical cold pressing process, and it is the only woody plant oil in the world that is available in its natural state for human consumption. Different cooking oils contain "saturated fatty acids" and "unsaturated fatty acids". "Saturated fatty acids" are bad things that can raise blood lipids and harden blood vessels, while "unsaturated fatty acids" have the opposite effect, lowering blood lipids and protecting blood vessels. The reason why we don't advocate eating animal oil is because it contains "saturated fatty acids" which are hazardous to health. The good thing about olive oil is that not only does it not contain "saturated fatty acids", but it is also rich in "unsaturated fatty acids". But all things are divided into two, "unsaturated fatty acids" in the heat, the unsaturated bond will be hydrogenated, become more familiar with the "trans fatty acids", in life is called "vegetable In life, it is called "vegetable butter". "In the past, trans fatty acids were also a major scientific achievement, because the snacks made with them not only had a rich flavor, but also the food made with them was not easy to spoil. But gradually people found that if you eat "trans fatty acids", it actually has a greater impact on the heart and blood vessels than "saturated fatty acids", that is to say, this "vegetable butter" is more harmful to the body than "saturated fatty acids", and it has a greater impact on the heart and blood vessels than "saturated fatty acids". In other words, this "vegetable butter" is more harmful to the body than real butter! Long-term consumption, the risk of cardiovascular disease is greater! Once olive oil, which is rich in unsaturated fatty acids, is heated or used for frying, the unsaturated fatty acids in it will immediately "go rogue" and produce "trans-fatty acids", which are harmful to the body. "Trans fatty acids", before the advantages of all gone, which is why although gall palm oil contains "saturated fatty acids" is very high, but whether it is the production of instant noodles or KFC such as fried chicken-based fast-food industry, are choosing palm oil rather than olive oil The reason is that "saturated fatty acids" are relatively stable and are not susceptible to the risk of "modification", and will not turn into "trans fatty acids". Therefore, although olive oil is good, but it is more suitable for cold, if you want to often fry cooking, it is better not to choose it.