Current location - Recipe Complete Network - Fat reduction meal recipes - What food does the child eat to help improve his memory?
What food does the child eat to help improve his memory?
Foods that can improve memory:

Apricot: Rich in vitamin A and vitamin C, it can improve blood circulation, resist infection and help relieve depression and insomnia.

Banana: It contains a lot of minerals, especially potassium salt, which helps to prevent mental fatigue.

Cabbage: It can help clean the unclean parts of the blood and promote blood circulation in the brain. It is also rich in B vitamins, which can prevent memory fatigue.

Sun Gan: There are a lot of vitamin A, which can prevent arteriosclerosis, which will lead to memory loss.

Grapes: rich in vitamin a? Clans C and B are good for memory.

Egg yolk: contains egg yolk and choline, which can bring new life to "memory bank".

Herring: It contains choline and a lot of vitamin C, which helps to promote brain function.

Orange: rich in vitamin C, which helps to promote brain function.

Seaweed: contains a lot of vitamin C, which can improve memory and attention.

Soybean: It contains egg yolk and a lot of protein, which helps to improve memory.

Grapes, very clever. Oh, really, it's best to drink grape juice every day.