Originated from the Mongolian drinking habit, usually drinking yogurt while drinking. Yogurt will form a thin film in the stomach, protecting the stomach from alcohol damage. Yogurt also has emetic effect, which accelerates the direct excretion of alcohol without decomposition, especially for drinkers with stomach discomfort. Yogurt is suitable for accompanying the whole drinking process and forming a protective film at all times, but it has no positive effect on relieving hangover.

2. strong orange juice

Concentrated orange juice is rich in vitamin C. It is recommended to use it once before and after drinking, 200 ml each time. Oranges must be juiced with skin. Do not heat or dilute, and drink directly. Vitamin C can strengthen the hangover relieving function of the liver. For people with stomach discomfort, please drink it with yogurt to avoid the acidity of orange juice irritating the stomach. 　

3. Hovenia dulcis Thunb dry powder

This is an anti-hangover ingredient that has been circulating in Asia for a long time. It is recognized by China, South Korea, Japan and Viet Nam, including some western countries. It is sold at the counter of traditional Chinese medicine in general pharmacies. It is very cheap, usually about 500 grams in 3 yuan. After grinding into fine powder, just eat 15 grams before drinking. If you drink too much, eat 15 grams after drinking. 　

4. oatmeal

Boil into thick oatmeal, suitable for drinking. Oats are rich in vitamin B and a lot of crude fiber, which is beneficial to hangover in the liver and easy to absorb alcohol. Crude fiber accelerates intestinal peristalsis and excretes harmful components as soon as possible. Pay attention to defecation after drinking, alcohol will paralyze the peristalsis of the intestine, form retention, and increase the harm.

5. Brown sugar and ginger juice

This is a traditional anti-cold method, which speeds up blood flow and accelerates alcohol metabolism and consumption. There is a small amount of curcumin in ginger, which is helpful for hangover in the liver. Many hangover ingredients in Japan have curcumin. However, it should be noted that curcumin is a kind of medicine, which does not belong to the homology of medicine and food, and has certain side effects, which may cause visceral bleeding. 　

If you are seriously drunk, please seek medical advice in time. The treatment principles are as follows:

1. Give fluid replacement, furosemide and naloxone to patients with mild or moderate poisoning.

2. Severe poisoning patients should be treated with hormones, dehydration and intracranial pressure reduction.

3. Symptomatic treatment should be strengthened for patients with gastrointestinal bleeding.

References:

Baidu Encyclopedia-Jiejiu