How to recuperate postpartum physical weakness?
1, eat more foods that tonify qi and blood.
Since the poor complexion is caused by deficiency of qi and blood, it should be replenished from qi and blood. The foods for invigorating qi include potatoes, sweet potatoes, mushrooms, yams, chicken, rabbit meat, pork tripe, tripe, beef, loach, japonica rice, honey, etc. The foods for enriching blood include carrots, jujubes, longan pulp, spinach and various green vegetables.
2, longan, red dates and medlar tea
It is very good for women who are physically weak, cold and lack of qi and blood after childbirth to drink longan, jujube and wolfberry tea. Tea tea can warm and regulate body cold, and both jujube and wolfberry have the effect of nourishing qi and blood. Drinking it every day for physical weakness caused by excessive postpartum blood loss has a good effect of nourishing qi and blood. Usually, you can collect three ingredients by yourself to soak in water, but it is better to mix tea bags for quick and safe effect. You can choose Simeiren longan, jujube and wolfberry tea to replenish qi and blood, and drink it once a day after childbirth.
3. Eat more vegetables
The content of iron in vegetables is low and the absorption is poor, but fresh green vegetables are rich in folic acid, which participates in the production of hemoglobin and can prevent large cell anemia and mixed anemia.
4. Reject irritating food
During the period of health care, new mothers are advised to eat more warm food that is flat and sweet, and try not to eat too cold, too hot or spicy food.
How to recuperate postpartum blood deficiency and body deficiency
1. Medicinal diet conditioning
Women who lose too much blood during childbirth, exert too much force and suffer from pain will all lead to the loss of qi, blood and body fluid. After childbirth, they can help their bodies recover through traditional Chinese medicine diet. Under the guidance of traditional Chinese medicine, they choose to cook porridge or soup with ingredients such as Codonopsis pilosula, Astragalus membranaceus, Angelica sinensis, Ophiopogon japonicus, longan, walnuts and black sesame seeds.
Step 2 combine work and rest
Postpartum women should neither stay in bed, nor exercise prematurely or excessively, nor stand for a long time. 3 to 5 days after delivery, you can lie in bed and rest more and do postpartum exercises, which can prevent uterine prolapse and speed up physical recovery. To adapt to the baby's life rules, the baby should breastfeed and exercise when he wakes up, and the mother should rest with him when he falls asleep.
3. Pay attention to personal hygiene
During the confinement period, there are many perineal secretions. Every day, you can clean the vulva with warm boiled water or potassium permanganate solution with a ratio of 1 5000, and pay attention to keeping the perineum clean and dry. Postpartum sweating, always wash your hair and feet, change your underwear frequently, keep your skin clean, and take a shower to avoid dirty water flowing into your vagina and causing bacterial infection.