Modern people most often say the word is health, so the Chinese wolfberry is the standard, in the hot weather and how can less chrysanthemum to clear the heat and detoxification, in the chrysanthemum cup to put a few Chinese wolfberry, can neutralize the chrysanthemum's coldness, and be able to better achieve the effect of cleansing and detoxification, the next step will be introduced to you Chinese wolfberry chrysanthemum tea
Wolfberry jujube chrysanthemum tea is a kind of health care tea, then wolfberry jujube chrysanthemum tea effect, because the tea chrysanthemum and wolfberry have a very good role in clearing the liver and eyesight. Red dates have "natural vitamin C" reputation, eat more red dates can nourish blood beauty. Red dates, wolfberries and chrysanthemum tea can help the body to replenish the gas, replenish the power, remove dryness, detoxification, high blood fat, high blood pressure, sub-health and other chronic diseases have a very good role in regulating. Is daily exposure to electronic pollution of the computer family should be necessary for a tea.
Wolfberry jujube chrysanthemum tea production method:
Wolfberry a small, jujube three to four, into the chrysanthemum a few
Production: clean, into the cup has been warmed, into the hot water, cover tightly, soak for 10-15 minutes can be consumed.
Effects: red dates are warm and sweet, tonifying the middle, nourishing blood and tranquillizing the mind; wolfberry is sweet and flat, nourishing the liver and kidneys, nourishing the liver and eyesight, and eliminating fatigue; chrysanthemum is sweet and bitter, cool, clearing away heat and wind, brightening the eyesight and detoxification, and strengthening the body.
Damp heat heavy people should not eat red dates, can only bubble wolfberry, chrysanthemum or red dates into black tea, can also play the eyesight, nourish the liver, benefit blood, anti-fatigue effect. Red dates should be removed from the core, so as not to be too hot and dry, can often drink. If you think the flavor is bland, you can add some rock sugar or honey appropriately.
Another practice: wolfberry 10 grams, chrysanthemum 8_. With boiling water. Wolfberry function of the kidney and brain, chrysanthemum cool and bright eyes. Regular use of wolfberry chrysanthemum tea can effectively improve and protect the eyesight of computer workers. Note: wolfberry to Ningxia produced for good, chrysanthemum available Huangshan chrysanthemum. General supermarkets are sold.
Application: 30 grams of wolfberry, chrysanthemum 15 grams
Methods: boiling water into the ingredients, covered for 1 hour, you can drink tea
Effects: clearing heat and eyesight, nourishing the liver and Yin, lowering blood pressure
Another way to do it is
Combination of materials: the next pot of Mount Huangshan Mao Feng, the best of the best Mount Huangshan chrysanthemum wolfberries
Drinking method: put into a cup with boiling water can be
Effects: "Compendium of Materia Medica" recorded chrysanthemum "sweet, cold taste, with the wind heat, liver and eyesight effects. Modern pharmacology shows that chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health. Chrysanthemum tea can make one's mind clear, eyes bright, especially on the liver fire, overuse of eyes caused by the dryness of the eyes have a better effect, often feel dry eyes of the computer family, drink more chrysanthemum tea is beneficial.
Effectiveness of wolfberry in water
As the saying goes: "Eat wolfberries all year round, people can live with the world". Wolfberry is a good tonic, can clear the liver and eyesight, nourishing Yin moist lungs, nourishing the kidney and essence. People often use it to soak water to drink, make soup, make wine, or do dishes. Chinese medicine health experts pointed out that the Chinese wolfberry bubble water to drink, different seasons, the efficacy of different.
Seasonal efficacy of different
Commonly used goji berries in water to drink, can be strong and healthy. Experts pointed out that the season is different, the efficacy of wolfberry soak water to drink different.
Spring: commonly used computer, eyes are easily fatigued, with wolfberry tea, nourishing Yin bright eyes. Take the appropriate amount of wolfberry, wash and put into a cup, with boiling water, warm immersion 10-15 minutes to drink. Bubble before the wolfberry cut in half, better efficacy.
Summer: the weather is hot, with wolfberry soak water can remove liver fire. To make the efficacy of wolfberry all play out, a good way is to decoct, that is, the wolfberry into the casserole, add water, large fire boil after changing to a small fire, decoction can be 30 minutes.
Autumn: the air is dry, take the appropriate amount of wolfberry rinse, and round-grained rice porridge, have a good effect of nourishing yin moisten dry.
Winter: winter is cold, people need to ward off the cold, take the right amount of wolfberry soaked in wine, soak 7 days before drinking. Can also be used to drink goji berries in water, the same can be nourishing Yin cold, moisturize the lungs to fight dryness.
Raw materials: food nourishing home wolfberry 30, red dates 7, chrysanthemum 30, rock sugar 3.
The third practice: the proportion of materials: wolfberry chrysanthemum, the proportion of water with the type of wolfberry chrysanthemum leaves and the situation of those addicted to wolfberry chrysanthemum, etc. vary. Tender wolfberry chrysanthemum flowers, high-grade wolfberry chrysanthemum flowers amount can be a little less, coarse wolfberry chrysanthemum flowers should be put a little more. For people who like to drink wolfberry chrysanthemum tea, general red and green wolfberry chrysanthemum flowers of wolfberry chrysanthemum, water ratio of 1:50 to 1:80, that is, wolfberry chrysanthemum leaves if you put 3 grams of boiling water should be rushed to 150 to 240 milliliters; for relatively like to drink wolfberry chrysanthemum, wolfberry chrysanthemum flowers and the proportion of water can be 1:80 to 1:100.
Wolfberry chrysanthemum tea efficacy and effect is as follows:
1, wolfberry chrysanthemum tea can brighten the eyes and refresh the mind. Chrysanthemum is rich in vitamin A, is to maintain the health of the eyes of the important substances, chrysanthemum tea can make people clear-headed, bright eyes, especially on the liver fire, overuse of eyes caused by the dryness of the eyes have a better effect, often feel the eyes of the dry computer people, drink some chrysanthemum tea is very beneficial.
2, wolfberry chrysanthemum tea can fight to strengthen the body. Chrysanthemum tea contains vitamin C, vitamin E, especially tea polyphenols, has a strong antioxidant activity, can remove oxygen free radicals in the body, can play anti-radiation, enhance the body's immunity.
The above is about the practice of wolfberry chrysanthemum tea content, I believe that after reading this article friends certainly know the relevant information in this regard, more information news, please pay attention to the relevant articles we have organized it, I hope this information can help you!