Speaking of vegetarian chicken, some friends may feel strange because of different names, but after seeing its appearance, you can feel that it often appears in snacks in our lives. Vegetarian chicken is not a kind of chicken, but a kind of bean food rich in substances, with good taste elasticity. So what beneficial effects can this unique food bring to our health besides its delicious taste? Next, let me tell you!

Three nutritional functions of vegetarian chicken

1, supplementary function

As a kind of bean food, it is naturally rich in protein, and its protein is basically protein. It also contains a variety of amino acids that are needed at will, which can quickly supplement human functions.

Step 2 lower cholesterol

Many friends have high cholesterol in their bodies, which leads to discomfort in some cases, while colleagues who are vegetarian chickens absorb lecithin to decompose some cholesterol in their bodies, thus controlling them in a healthy state.

Step 3 supplement calcium

For young people and the elderly, calcium deficiency is not only easy to lead to osteoporosis, but also detrimental to children's bone development. Eating food containing vegetarian chicken once or twice a week is beneficial to the body's absorption of calcium.

High nutrition practice of vegetarian chicken;

1, mixed cucumber with vegetarian chicken

This dish is very simple, just slice the vegetarian chicken and cucumber, then prepare a small amount of peanuts and put them in the oil pan for five minutes. In the last step, you need to drop some soy sauce and a little salt in a bowl with half a bowl of water to finish this home-cooked dish!

2. spiced vegetarian chicken

When you hear the name of the second course, you can feel its delicacy. First prepare vegetarian chicken, star anise, salt soy sauce and a small amount of cooking wine. Because only vegetarian chicken needs to be sliced, just put it in a bowl, stir it together, then stew it in water for 15 minutes, and it can be served, so it is also very simple to make.