2, as well as for the morning in the evening three time periods, due to the body's gastrointestinal absorption ability is not the same, resulting in the effect of calcium is sequentially enhanced, to the evening is the strongest, so after dinner to eat calcium tablets absorption ability is strongest. Of course dinner can not be very late, seven or eight o'clock is appropriate.
3, but also note that the absorption of calcium in the calcium tablets is afraid of acid substances, especially foods containing too much oxalic acid, such as: spinach, chili peppers, and drinks with high carbonation content. So when supplementing calcium, try to eat less or not eat these kinds of food.
4, and calcium tablets orally, do not and beans, dairy products together, this is a lot of people's misunderstanding, take it for granted that beans, dairy high calcium, can be a greater degree of calcium, but they are honored with the calcium tablets in the stomach condensed into a block, not good digestion.
5, for often do heavy work and need to supplement the calcium of the elderly, due to the body's calcium absorption ability is poor, it is recommended to increase the amount of oral, and then rest at night, get enough spirit.
6, for children to supplement calcium, to reduce the dose, but also pay attention to buy specifically for children's medicine, do not eat adult calcium tablets. If it is block the, to grind into powder added to the child's food.
7, and finally need to pay attention to is that, although the calcium tablets is the fastest way to replenish calcium, but still from the daily dietary life of calcium (such as often to the children in the sun), do not rely on calcium tablets, after all, is a drug, is a medicine three poisons.