Let's talk about collocation first. Hericium erinaceus can be paired with millet, astragalus or yam, all of which have stomach nourishing effects.
1, Hericium erinaceus and millet. Millet, also known as millet, is one of the common coarse cereals, which has the effects of benefiting stomach qi and nourishing kidney qi, and can be used to relieve spleen-stomach disharmony, chronic diarrhea due to spleen deficiency, etc., and can play a good role in nourishing stomach and strengthening spleen when matched with Hericium erinaceus.
2, Hericium erinaceus plus Astragalus. Astragalus membranaceus is a medicinal material with the same origin of medicine and food, which has the functions of benefiting vital qi and strengthening the spleen and stomach. It is also beneficial to nourish the stomach when it is matched with Hericium erinaceus.
3. Hericium erinaceus and yam. Yam is also one of the medicinal materials with the same origin of medicine and food. Its main function is to strengthen the spleen and lung, strengthen the kidney and replenish essence. It has a certain auxiliary therapeutic effect on spleen deficiency, anorexia and chronic diarrhea, and is also one of the common collocation of Hericium erinaceus porridge.
Practice of Hericium erinaceus millet porridge
Ingredients: millet 1 00g, Hericium erinaceus1flower.
method of work
1, soak the dried Hericium erinaceus in warm water for 30 minutes.
2. After 30 minutes, squeeze Hericium erinaceus repeatedly by hand, and squeeze with clean water to fully remove the bitterness in Hericium erinaceus. In the process of extrusion, the water will turn yellow, which is the bitter water squeezed out of Hericium erinaceus. Squeeze it several times until the water becomes clear.
3. Tear the bitter Hericium erinaceus into small pieces by hand, or cut it into small pieces with a knife.
4. Pour a small piece of Hericium erinaceus into a soymilk machine and grind it into pulp. Because Hericium erinaceus is not easy to boil, the nutrition in Hericium erinaceus can be fully separated out by pulping. If it is a patient, it is easier for the patient to absorb the nutrition of Hericium erinaceus.
5. Wash the millet and set aside.
6. After the Hericium erinaceus juice is polished, it can be directly poured into the pot where the millet is prepared. Add some more water to ensure the measurement of water.
7. Heat the fire to boil, and then turn to slow fire.
8, 30 minutes later, turn off the fire, the pot. A bowl of nutritious and nutritious millet Hericium erinaceus porridge is ready.