The first food is leeks, many people call him aphrodisiac grass, men on behalf of the masculine, improve sexual performance, aphrodisiac is the first task, leeks contain high fiber, is likely to be laxative food, usually at home, leeks scrambled eggs, leeks, leeks buns, leeks dumplings are particularly tasty, male comrades in daily life in the appropriate to eat some of the sex life is helpful;

The second food is the large onion, not only rich in nutrients, its spicy ingredients can also be sterilized to treat colds, make the human body sweat effect, is the home of common vegetables. Food is the onion, not only rich in nutrients, its spicy ingredients can be sterilized, the treatment of colds, so that the human body sweating effect, is commonly used in the home of vegetables, onion meat dumplings, buns, onion scrambled eggs, are often eaten home-cooked meals, not only to strengthen the body, the cure, but also improve the quality of sex life, to achieve the effect of yang yang;

The above introduces the two most commonly used yang yang food, but the human body is to talk about the yin yang food, but the human body is the most important thing.

But the human body is to pay attention to the balance of yin and yang, complementary yang picking yin, in order to maintain, yin and yang balance, so that the human body will not appear disease, otherwise, the yang wins yin and yin deficiency, not only on the improvement of sexual ability does not help, but also to accelerate the consumption of body energy, resulting in a weak or even the five viscera damage, the following for you to introduce the two human body to make up for the yin of the food, all are commonplace, as long as the addition of dietary, yin and yang, naturally! Have a harmonious sex life;

The first is sweet potato, sweet potato, are a kind of food, sweet potato porridge not only nourishes the spleen and stomach, but also can replenish the kidneys, nourishing Yin, rich in nutrients, low-calorie, high-fiber, improve intestinal peristalsis, is a particularly good stomach tonic kidney food, it is said that the disease enters by the mouth, in fact, is the gastric disease is the body to take the decline in the front of the photo, more food porridge, nourishing the stomach and stomach, nourishing the kidneys and Yin, yin and yang, to replenish human energy, improve male sexuality;

The second is the black fungus, not only is a good ingredient to nourish the yin and yin, but also laxative, blood, clean up the role of blood clots, usually the home often have some, if the fire, constipation, you can do some fungus scrambled eggs, cold fungus, cabbage, fried fungus, can be used, but also with its very convenient, but also suitable for storage, easy to always be ready for;

This is the first time that I've seen the black fungus, but I'm not sure if I'm not sure if I can do this.

Complementary yin and yang food for everyone finished, in fact, there are many kinds of daily life, no matter how many kinds of food, are to reconcile the consumption, in order to maintain the state of yin and yang, for the body to reserve the necessary energy, so that men in the service of their beloved women, to be able to such as wolves seem to be anxious, will not become a bad man, and finally to say is that, and then more food to eat to the stomach is to be the chemical essence, the essence rises as gas, in order to provide the body with a good, but also to make it more efficient. The last thing to say is that more food to eat in the stomach is also to change the essence, the essence of the gas, in order to be used for the body, so keep exercising the body is the most important.