Spinach and pig blood soup
1. First, directly remove the fibrous roots of spinach, leaving the stalks of spinach, and then wash with clear water to wash off the sediment, so as not to affect the taste. Cut into sections, about five centimeters.
2, pig blood directly cut into squares.
3. Blanch the spinach leaves with boiling water, which will taste better.
4, put the right amount of water in the pot, boil the fire, then put the spinach stalks in, about a minute or so, put the pig blood in, and then the heat will be reduced.
5. After simmering, you can add spinach leaves or simmer.
6, now you can start seasoning, according to personal taste, add the right amount of salt and monosodium glutamate. Finally, we can serve the table.
Efficacy and function of spinach and pig blood soup
This dish can help the human body: dust removal, brain strengthening, anti-aging and so on. Because spinach contains a lot of antioxidants: vitamin E and selenium, they can prevent skin aging, promote cell proliferation, not only activate the brain, but also make people more energetic. It is suitable for the elderly and helps to prevent brain aging and Alzheimer's disease. Vitamin K in pig blood can also promote blood coagulation, thus achieving the effect of hemostasis. There are many toxins in the human body, and pig blood can well eliminate dust and harmful metal particles in the body. More importantly, friends who have a bad stomach often eat spinach and pig blood soup, which can also promote the digestion of the stomach, protect the stomach function and prevent the symptoms of constipation.
I believe everyone now understands the practice of spinach and pig blood soup. It can be seen that the practice of spinach and pig blood soup is relatively simple, so all of us can often eat some spinach and pig blood soup, especially those who have a bad stomach. Proper consumption can play a very good health care role.