To get rid of excess fat and oil in the body, you can eat the following ingredients:

1. Green tea:

The aromatic compounds in green tea can dissolve fat and dissolve turbidity. It removes fat and prevents fat from accumulating in the body, while vitamins B1, C and caffeine can promote gastric juice secretion, helping digestion and fat elimination. Leaf saponin can also give you a boost in slimness. In addition, green tea can increase the metabolism of body fluids, nutrients and calories, strengthen microvascular circulation, and reduce fat deposition in the body.

2. Vegetables:

Garlic contains sulfur. The sulfur-based compounds formed can reduce blood cholesterol and prevent thrombosis, help increase high-density cholesterol, and are beneficial to weight loss. favorable.

3. Cereals:

Oats are extremely rich in linoleic acid, which can prevent atherosclerosis.

4. Corn:

It is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering cholesterol.

5. Apple:

Because it is rich in pectin, cellulose, vitamin C, etc., it has a very good lipid-lowering effect.

6. Winter melon:

Regular consumption of winter melon can remove excess fat and water from the body and play a role in weight loss.