Salad, as a kind of seasoning with strong foreign flavor, has more and more varieties with the increasing expansion of raw materials and the domesticization of production methods. Fresh lettuce, boiled vegetables, fish, meat and, of course, more fruits can all be the main ingredients of salad. Even if the same main ingredient and several ingredients are slightly changed, such as the change of cutting method and ingredient procedure, it will become another salad.
Although the choice of raw materials for salad is wide, it is required that the raw materials are fresh and tender and meet the hygiene requirements. Salads are mostly characterized by bright colors, beautiful appearance, freshness, refreshment and appetizing.
Examples of simple salad practices:
1, prepare yogurt, blueberry (strawberry) jam, apple, pitaya, ball digger!
2. Pitaya is dug into a ball with a ball digger.
3, the apple is also dug into a ball!
4. Pour the pitaya ball and the apple ball into the bowl, and pour the right amount of yogurt.
5, according to the taste, add 2~4 spoonfuls of blueberry jam, and finally stir well to eat!
Tips:
1, fruit salad is generally high in sugar content and should not be eaten by diabetics. Salad is cold, and people with gastrointestinal discomfort should not eat it.
2. In principle, salads are light-flavored dishes, and the sugar content of fruits should not be too high. Acid fruit can be used less, and the fruit used should try to ensure the proportion of sweet and sour.
3. The raw materials of salad should not use fruits with peculiar smell or pungent smell as main ingredients and auxiliary materials.