Iron-deficiency anemia is a common health problem among infants, teenagers, pregnant women, the elderly, skinny groups, and vegetarian groups. There are many types of iron-deficiency anemia, and the most common is anemia in daily life. Iron deficiency anemia can also be caused by excessive fatigue, such as intestinal disorders, prolonged hemorrhoidal attacks and excessive menstrual flow. Iron deficiency anemia there is no what it is, there is also megaloblastic anemia, iron deficiency anemia related to gene inheritance. Red dates to replenish blood of the point of view of ancient times, many ladies will also must have red dates food category, daily eat a few red dates, or drink a cup of red dates thick syrup, by means of replenishment of blood, in fact, the red dates of the effect of replenishment of blood is very general.

Content: every 100g dry red dates in the iron group content is about 2 ~ 4mg or so, with beef liver and beef liver contrast, iron content is very low.

Type of iron: everyone's body normally absorbs and utilizes iron is mainly two kinds, heme iron and non-heme iron two kinds. Heme iron, the body can absorb and utilize in time, such as raw pork, beef, beef liver, etc. Heme iron content is higher, easy to absorb. The iron in red dates is non-heme iron, and when it is utilized by the body, the insoluble iron needs to be changed into a soluble situation first, and then absorbed into the blood before it can be used to generate hemoglobin. In this process, there are many other elements, and the efficiency of absorption and utilization will be greatly affected.

From the aspect of health, Chinese medicine believes that jujube has tonic blood, tranquilize the role of the mind, usually we can eat properly, but not with the help of jujube to correct anemia. If it has long been physiological iron deficiency anemia, hope on red dates to replenish blood a little can not keep up, in this case, we need to be in the doctor's counseling under the supplemental iron, the treatment of anemia.

What food do we usually eat to replenish blood?

Give you a piece of advice, animal ingredients iron absorption rate is much higher than natural ingredients, so eat more animal blood, liver, pointed meat, but also eggs, fish species, poultry and so on, this food within the iron content and absorption rate is higher, and also, we are eating iron content sufficient ingredients, you can take into account the matching with ingredients that contain vitamin C, in this way, can help We promote the absorption of iron.