? Oolong tea has a certain weight loss effect, because tannic acid contained in oolong tea can help fat metabolism, and drinking oolong tea can also accelerate body heat production and promote fat burning, especially for abdominal fat.
The effect of oolong tea on losing weight;
? First, oolong tea can lose weight because of its effect of dissolving fat, which is scientifically based. Because tannic acid, the main component of tea, is proved to be closely related to fat metabolism, and the experimental results also prove that oolong tea can really reduce the cholesterol content in the blood, which is really a rare slimming tea.
? Secondly, oolong tea belongs to semi-fermented tea, which contains no vitamin C, but is rich in minerals such as iron and calcium, which can promote digestive enzymes and decompose fat, so that it can be directly excreted without being absorbed by the body. So oolong tea can burn fat quickly.
? Thirdly, if you want to lose weight by drinking tea, drinking a cup of oolong tea before or after meals is a good choice. Sometimes I eat hot pot or greasy food. I suggest drinking a cup of oolong tea, but don't drink too much.
Precautions for drinking oolong tea:
? Oolong tea is a kind of flat tea, which is neither warm nor cold. It is suitable for most people to drink, and there are no special drinking taboos. However, it is not recommended to drink oolong tea for those who are insomnia. In addition, it is not recommended to drink cold oolong tea. Try not to drink oolong tea before or during meals.
1, no drinking for those who don't sleep:
? Insomnia means insomnia. Oolong tea has a certain stimulating effect, which may further reduce the sleep quality of insomniacs after drinking, and will have a great impact on health and quality of life for a long time.
2. Cold oolong tea:
? After drinking cold oolong tea, it will stimulate the gastrointestinal tract and affect its peristalsis, which will further weaken its ability to digest and absorb food, affect the generation of qi and blood, and is not conducive to human health;
3. No drinking before or during meals:
? Drinking a lot of oolong tea or drinking too much oolong tea before or during meals will affect the digestion and absorption of food by the spleen and stomach, which may lead to malnutrition for a long time and be harmful to health.
? Drinking oolong tea in moderation can have a good weight loss effect, but don't be greedy. I hope you can lose weight successfully.