Figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the human body digest food, stimulate appetite, and eliminate excess garbage in the body, but they should also be eaten in moderation. No matter what is good, excessive consumption will also cause a burden to the body. Because it contains a variety of lipids, it has the functions of moistening intestine, defecating and clearing intestine. Figs can also enhance human immunity, resist aging, promote cell metabolism, replenish blood and qi, and improve physical fitness.
Okra is a new type of healthy vegetable, which tastes fresh and nutritious. It is also very helpful for us to replenish blood and qi. At the same time, women insist on eating okra, which also has the effects of tonifying kidney and deficiency, eliminating fatigue and enhancing physical fitness. In addition, the water content of okra is very rich, which is a good food for women's beauty, whitening, skin care and anti-aging.
In life, peach is a very common fruit, which is rich in vitamins and some fruit acids, and its iron content is also high. It can detoxify better than many skin care products, and it can also replenish blood and qi, and resist aging, which is very beneficial to supplement the substances needed by the human body. In addition, peaches are rich in soluble dietary fiber and can excrete metabolites, which is good for people's stomach.