Old hen is a type of chicken with rich nutrition. It has more nutrients than broiler chicken. It is especially suitable for making soup. It can also supplement rich protein and calcium, which can promote appetite and help digestion. It’s good. There are many ways to make old hen. Let’s take a look at how to make old hen bamboo shoot soup, which can have the effect of appetizing and digesting.

Old hen bamboo shoot soup

Nutritional value:

Protein, plant protein, carbohydrates, multivitamins, dietary fiber, calcium, iron, phosphorus, etc.< /p>

Suitable people:

The general population can eat it, especially suitable for people with habitual constipation, diabetics, etc.

Contraindicated people:

Patients with Patients with gastric ulcer, gastric bleeding, nephritis, liver cirrhosis, enteritis, urinary tract stones, low calcium, osteoporosis, and rickets should not eat more

Ingredients required for Old Hen Bamboo Shoot Soup

Half an old hen, 3 bamboo shoots, 2 slices of ginger, 10 ml of cooking wine, 4 grams of salt

How to make an old hen

1. Clean the chicken and chop it into pieces. Boil it in a pot, remove the blood, take it out, and rinse.

2. Bring water to a boil in another pot, add chicken pieces and ginger slices, pour in cooking wine, reduce to low heat and simmer for 15 minutes.

3. Peel and wash the bamboo shoots and cut them into slices. Then add chicken soup and cook at the same time. After cooking for about ten minutes, add salt to taste. Turn off the heat and serve into a plate.

Effects and functions of Old Hen Bamboo Shoot Soup

Bamboo shoots can clear away heat and resolve phlegm, replenish qi and harmonize the stomach, cure thirst, diuretic, relieve diaphragm and refresh the stomach, aid digestion and digestion. It has the effect of relieving accumulation, moistening intestines and laxative. Chicken has the effects of warming the body and replenishing qi, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. Such a soup can be an appetizer, and bamboo shoots can clear away heat and detoxify. Eating it together with chicken can moisten the intestines, relieve constipation, moisten the lungs and nourish the kidneys. It can improve the problem of weak body and poor resistance.

The preparation method of Old Hen Bamboo Shoot Soup and its health effects are all introduced above. It has many benefits, and eating them together can promote digestion and absorption. It is good for moisturizing the intestines. It is beneficial and can also have the effect of nourishing the kidneys and lungs. It is good for improving human immunity. People with weak health can eat it regularly.