1, salt: too much salt intake will lead to problems for pregnant women.
2, monosodium glutamate: the main component of monosodium glutamate is sodium glutamate, so eating too much monosodium glutamate will consume a lot of zinc, leading to zinc deficiency in the body. Zinc is also an important trace element for fetal growth and development.
3, chicken essence: the main role of chicken essence is to refresh, nutrition is dispensable. Chicken essence also contains a certain amount of salt, and eating too much will cause certain problems.
Other seasonings: pregnant women should not eat hot seasonings, because after pregnancy, they should eat hot spices such as fennel, anise, pepper, cinnamon, pepper and spiced powder, as well as hot foods such as frying and frying. It is easy to consume water and cause constipation.
Pregnant women's diet
Don't eat too many foods high in sugar, fat and salt. Appropriately increase the intake of beef, mutton, fish, eggs, milk and other high-quality protein diets, but not excessive. Appropriate calcium supplements are needed during pregnancy, but it is best to supplement calcium with food. Don't blindly increase calcium intake, so as not to cause physical discomfort.
The diet should be diversified, balanced and comprehensive, with a combination of meat and vegetables. Appropriately increase the intake of fresh vegetables, fruits and other foods, and supplement both vitamins and dietary fiber. Appropriately increase the intake of nuts such as walnuts, peanuts, cashews and almonds, and eat all kinds of coarse grains and dairy products, so as to have a conditioning effect.