Basic information category: blood recipes, eyesight recipes, clearing heat and detoxification recipes, nourishing Yin recipes, spleen and stomach recipes

Process: cooking Taste: salty and fresh taste Serving: breakfast, Chinese food dinner

Main ingredient: goji berry leaves 320 grams of 160 grams of pork liver, pork (fat and thin) 80 grams of 70 grams of eggs

Seasoning: 3 grams of ginger, 3 grams of salt

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1. 枸杞菜摘叶将菜梗煎水，然后捞起，猪肝和猪肉切片，鸡蛋搅匀。

2. Add ginger, pork liver and pork slices to the water fried with the stalks and boil for 5 minutes, then add the leaves and cook the egg with salt.

Edit Health Tips

To replenish blood and brighten the eyes, clearing heat and moistening dryness, strengthening the stomach and clearing the intestines.

Edit paragraph nutritional analysis

Pig liver: pig liver is rich in iron, is the most commonly used food in the blood food, consumption of pig liver can regulate and improve the physiological function of the hematopoietic system of patients with anemia; pig liver is rich in vitamin A, with the maintenance of normal growth and reproductive function; can protect the eyes, maintain normal eyesight, prevent eye dryness, fatigue, to maintain a healthy complexion The skin's health and beauty is of great significance; regular consumption of animal liver can also supplement vitamin B2, which is important for supplementing the body's important coenzymes, to complete the body's de-toxicity of some toxic ingredients have an important role; pig liver also has a general meat food does not contain vitamin C and trace elements selenium, which can enhance the body's immune response, antioxidant, anti-aging, and inhibit the production of tumor cells, but also to cure acute contagious hepatitis.

Pork can be used to treat acute infectious hepatitis.

Pork: Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia.

Eggs: eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, protein for high-quality protein, liver tissue damage has a repair effect; rich in DHA and lecithin, lecithin, on the nervous system and physical development is beneficial to the brain and brain, improve memory, and promote liver cell regeneration; eggs contain a large number of vitamin B and other Trace elements, can decompose and oxidize carcinogenic substances in the body, with anti-cancer effect.

Edit paragraph suitable for the crowd

Pork liver suitable for the crowd:

General population can be eaten

1. Suitable for weak qi and blood, yellowish face, iron deficiency anemia; suitable for the lack of liver and blood caused by blurred vision, night blindness, night blindness, night blindness, night blindness, night blindness, night blindness, night blindness, night blindness, night blindness, night blindness, night blindness, night blindness, night blindness, night blindness. Eye dryness, pediatric measles disease corneal softening disease, internal and external cataracts and other eye diseases eat; suitable for cancer patients and radiotherapy, chemotherapy after eating; suitable for people with anemia, often work in front of the computer, love to drink people to eat;

2. suffering from high blood pressure, coronary heart disease, obesity, and people with high blood fat, avoid eating pig liver, because of the high cholesterol content in the liver. Diseased and discolored or nodular pig liver is contraindicated.

Pork (fat and thin) for the crowd:

general people can eat;

damp heat and phlegm stagnation within the person should not eat; obesity, high blood fat, hypertension should not eat or avoid; patients with a feeling of illness should not eat.

Eggs are suitable for the crowd;

It is the ideal food for infants and young children, pregnant women, women in labor and patients. Suitable for weak, malnutrition, anemia and women postpartum after the disease; suitable for infants and young children during the development of tonic; suffering from fever, diarrhea, hepatitis, nephritis, cholecystitis, cholelithiasis, people avoid eating; old age, hypertension, high blood pressure, coronary heart disease, it is appropriate to consume a small amount of eggs, generally no more than 1 per day, should not be eaten more than one, so that a limited amount of food, both supplemental high-quality protein, but also does not affect the level of blood lipids.

Edit this section of the therapeutic role

Pig liver therapeutic role:

Pig liver taste sweet, bitter, warm, return to the liver meridian;

Have a tonic liver, eyesight, nourishing the efficacy of the blood;

Used for the blood deficiency atrophy, night blindness, redness of the eyes, swollen, foot and other diseases.

Pork (fat and lean) therapeutic effects:

Pork taste sweet and salty, flat, into the spleen, stomach, kidney meridian;

To tonify the kidney and nourish blood, nourish yin and moisten dryness;

The main treatment of fever and injury to the body, thirst and thinness, kidney deficiency and weakness, post-partum blood deficiency, coughing, constipation, tonifying the deficiency, nourishing yin and moisten dryness, nourishing the liver yin and moistening the skin, facilitating the bowel movement and quenching thirst.

Pork boiled in soup and drunk can be an urgent tonic due to insufficient fluid caused by irritability, dry cough, constipation and difficult labor.

Edit paragraph practice guidance

Pig liver practice guidance:

1. liver is the body's largest toxic transit station and detoxification organs, so buy back the fresh liver do not rush to cook, should be placed under the tap water faucet rinsing 10 minutes, and then placed in the water soak for 30 minutes;

2. Cooking time can not be too short, at least it should be in a rapid fire frying 5 minutes. More than 5 minutes, so that the liver completely gray-brown, can not see the blood is good;

3. treatment of anemia with spinach is best;

4. pig liver often has a special odor, before cooking, the first water to wash the liver and blood, and then peeled off the thin skin, put into the dish, plus put the amount of buttermilk soaking, a few minutes, pig liver odor can be cleared;

5. pig liver should be cut and made, fresh liver cut and placed in a time limit of 30 minutes. Fresh pork liver cut and placed for a long time bile will flow out, not only the loss of nutrients, and fried with many particles coagulated in the liver, affecting the appearance and quality, so the pork liver sliced should be quickly mixed with seasoning and wet starch, and as early as possible in the pot.

Pork (fat and thin) practice guide:

1. pork to cut diagonally, pork meat is relatively fine, less tendon, such as horizontal cut, fried and become messy and scattered, such as diagonal cut, you can make it is not broken, eat and not stuffed; pork should not be a long time to soak in the water;

2. cut fat meat, you can dip the fat into the cool water, and then put it on the board, cut while sprinkling point Cool water, so cut to save energy, fat meat will not slide, and not easy to stick to the board;

3. Pork before cooking, do not use hot water to clean, because pork contains a myosin substance, in the 15 degrees Celsius above the water is easy to dissolve, if the hot water soak will lose a lot of nutrients, but also the taste is not good;

4. Pork should be cooked, because there are sometimes parasites in the pork, if eaten raw or incompletely seasoned when the When eaten raw or incompletely seasoned, it may harbor hooked tapeworms in the liver or brain.

Egg practice guide:

1. eggs to fry well, the pan must be hot to put the oil, put the oil into the oil to medium heat, in order not to let the eggs because the temperature is too high and fried too old and dry hard;

2. eggs to use cold water in the pot, and then slowly warm up the temperature, the water boiled about 2 minutes to cook the ceasefire, keep warm for 5 minutes or so, take out of the cooler with cold water can be, this method can prevent the eggshell cracked, so that the eggshell cracked, so that the eggshell cracked, so that the eggshell cracked. This method can prevent the eggshell rupture, so that the eggshell is easy to peel off; boiled eggs can be added in the water with a little salt, so that the protein coagulation faster, can prevent the protein overflow, so that the nutrients in the egg is well preserved;

3. Scrambled eggs do not need to put monosodium glutamate (MSG);

4. need to use the white of the egg, can be used to pin the egg shell at each end of the pierced 1 holes, the egg white will flow from the holes, and the yolk is still left in the shell; can also be used to roll a paper into a 1 In; can also be used to roll paper into a funnel, funnel under the mouth of a cup or bowl, open the egg poured into the paper funnel, the egg white down the funnel into the container, while the yolk is the whole left in the funnel; if the eggshell into two petals, the following container, the yolk of the egg in the two petals of the eggshell each other poured 2-3 times, the egg white, egg yolk can be separated.

Edit this section of the food is incompatible

Leaf of wolfberry: leaf of wolfberry is incompatible with dairy products.

Pork liver: pork liver should not be eaten with fish, bird meat, buckwheat, cauliflower, soybeans, tofu, quail meat, pheasant should not be eaten with bean sprouts, tomatoes, chili peppers, hairy beans, hawthorn and other vitamin C-rich food animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, eugenol and phenelzine and other drugs.

Eggs: eating with goose meat damages the spleen and stomach eating with rabbit meat, persimmons lead to diarrhea at the same time should not be eaten with turtle, carp, soy milk, tea.

Edit Nutrition

Energy 598.63 kcal Vitamin B60.46 mg Protein 50.63 g Fat 43.3 g Carbohydrates 7.07 g Folic acid 763.02 mcg Dietary fiber 0.08 g Cholesterol 761.5 mg Vitamin A10582.24 mcg Carotene 5.1 mcg Thiamine 0.61 mg Riboflavin 3.55 mg Niacin 19.14 mg Vitamin C 0.12 mg Vitamin E 2.94 mg Calcium 55.07 mg Phosphorus 610.15 mg Potassium 656.27 mg Sodium 1429.11 mg Iodine 19.04 mcg Magnesium 59.58 mg Iron 39.87 mcg Zinc 8.32 mg Selenium 61.45 mcg Copper 0.19 mcg Manganese 0.17 mcg