1, spring
Drinking scented tea in spring can radiate the cold accumulated in the human body in the long winter and promote the hair growth of the human body.
Scented tea is rich in fragrance, fragrant but not floating, refreshing but not turbid, which makes people feel refreshed, eliminates spring sleepiness and improves human functional efficiency.
2. Summer
In summer, the climate is hot, the heat is pressing, and the body fluid is consumed in large quantities.
At this time, it is advisable to drink bitter and cold tea to relieve the heat.
Representative teas: green tea (West Lake Longjing, Huangshan Mao Feng), white tea (Fuding white tea), black tea raw tea (Pu 'er raw tea) and light fermented oolong tea (fragrant Tieguanyin).
3. Autumn
In autumn, the weather is cool, the wind and frost are high and clean, the climate is dry, the residual heat is not gone, and the body fluid is not completely balanced.
At this time, it is better to drink green tea such as oolong tea. The taste is between red and green. It is neither too cold nor too hot, which can not only eliminate residual heat, but also restore body fluid.
Representative teas: aged white tea (Fuding white tea) and oolong tea (Tieguanyin, Wuyi Dahongpao).
4. Winter
In winter, the north wind blows hard and the cold attacks people, and the human body is vulnerable to the invasion of yang.
At this time, it is best to choose sweet and moist tea to warm the yang of the human body. Fully fermented tea is helpful for digestion and greasy removal, and it is beneficial to supplement fat in winter.
On behalf of tea: black tea (Dianhong) and black tea cooked tea (Pu 'er cooked tea).
Extended data
When is not suitable for drinking tea?
1, fasting
Because tea contains caffeine and other alkaloids, drinking tea on an empty stomach is easy to make the intestine absorb too much caffeine, which will cause some people to have hyperthyroidism symptoms such as palpitation, dizziness, weakness of hands and feet and trance.
People who don't drink tea often, especially those who drink tea on an empty stomach in the morning, are more likely to have the above symptoms. It's called being drunk. Once you get drunk, you can take candy or drink some sugar water to relieve it.
Compared with young people, the stomach of the elderly is more fragile, and middle-aged and elderly people with gastric and duodenal ulcers are even less suitable for drinking tea on an empty stomach, especially strong tea. Because too much tannic acid will stimulate the gastrointestinal mucosa, leading to aggravation of the disease, and some will also cause indigestion or constipation.
2. When drunk
Tea has the function of exciting the nerve center, and drinking strong tea after drunkenness will increase the burden on the heart. For the elderly with poor heart and kidney function, it is especially forbidden to drink a lot of strong tea after drinking; Eating a lot of fruit or sipping vinegar can be used to speed up human metabolism and relieve drunkenness.
3. Before going to bed
Theophylline and other substances in tea have obvious exciting effect on the central nervous system after being absorbed by the human body. Drinking tea will excite the spirit, affect sleep and even lead to insomnia, especially the newly picked green tea, which has a more obvious effect. Moreover, tea has diuretic effect, and drinking tea before going to bed can easily make the elderly urinate frequently at night, affecting the quality of sleep.
4. During medication
Some elderly people with chronic diseases need to take medicine for a long time, and many drugs should not drink tea during taking. Such as sedative and hypnotic drugs and antiarrhythmic drugs. Theophylline can reduce the analgesic effect of some drugs, so it is not advisable to drink tea when taking analgesic drugs.
References:
People's Network-Health: Is tea a healthy drink? How to drink tea in four seasons is good for health.