The effect of soaking black beans in vinegar Modern people have great work pressure and are prone to physical weakness. In order to enhance vitality and energy, according to the theory of Chinese medicine, it is very important to tonify the kidney. Black beans are an effective kidney tonic. According to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water goes to the kidney, so it is beneficial for people with kidney deficiency to eat black beans. Black beans have the effect of beauty beauty for young women. Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and fit. Although the ancients in China didn't know that black beans contained more vitamin E, they knew from practice that it was a beauty food. For example, in ancient pharmacopoeia, it was recorded that black beans can maintain beauty, improve eyesight, blacken hair and make skin white and tender. Black soybean skin is black and contains anthocyanin, which is a good source of antioxidants and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty care and increased gastrointestinal peristalsis. Black beans are rich in vitamins E and VE, and they are also antioxidants, which can remove free radicals in the body, reduce skin wrinkles and keep young and fit. The content of crude fiber in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation. In addition, according to the theory of traditional Chinese medicine, "black beans are the valley of kidney", which belongs to water, and water goes to the kidney. Therefore, people with kidney deficiency can eat black beans to dispel wind and remove heat, regulate middle-jiao and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea and cold lower abdomen. Although black beans have so many effects on health, they are not suitable for raw food, especially for people with bad stomachs. However, after heating, some nutrients will be decomposed by high temperature. Soaking black beans in vinegar looks very simple, but it is not. A good product is often determined by three aspects.

First, the formula is very simple. Vinegar and black beans (the medicinal use of soybeans can't be compared with black beans, and black beans can't be used as medicines. You can know it by searching online). According to the theory of traditional Chinese medicine, "black beans are the valley of kidney", which belongs to water in black, and water goes to the kidney. Therefore, people with kidney deficiency can eat black beans to dispel wind and remove heat, regulate middle-aged and lower-qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea and cold lower abdomen. Although black beans have so many effects on health, they are not suitable for raw food, especially for people with bad stomachs. However, after heating, some nutrients will be decomposed by high temperature.

second, raw materials, vinegar should be health vinegar brewed from pure grain (vinegar can be divided into brewing vinegar and preparing vinegar according to different production methods. The prepared vinegar is made by blending edible glacial vinegar with water, sour agent, seasoning, spice and edible pigment, which only has a certain seasoning function. Brewing vinegar is made from grain by microbial fermentation, and its nutritional value and mellow taste far exceed that of vinegar, and it has many functions such as seasoning, health care, medicine and medical treatment.

the third is technology. Sorting black beans, cleaning, air drying, soaking in vinegar jar and sealing. If the seal is not good, it will be broken, and its soaking time requires a long time, which usually takes six months to one year. The effect is poor in a short time. After the soaked vinegar beans are taken out, they can be eaten directly, 1 to 2 capsules a day.

how to eat; If you want to lose weight, you should eat it about 15 minutes before meals, and there is no other requirement.