Boiled ribs with soybeans
Ingredients: 500g pork chop, a handful of soybeans, jujube 10, 20g medulla tetrapanacis, ginger slices and salt.
Exercise:
1. Wash pork ribs, chop them, wash soybeans, dates and ginger, wash medulla tetrapanacis, wrap them in gauze and make them into medicine bags.
2. Add water to the pot, bring it to a boil over medium heat, add ribs, soybeans, dates, ginger and medicine bags, and simmer for 2 hours.
3. Take out the medicine bag and season with salt.
Efficacy: This dish has the effects of benefiting qi, nourishing blood and dredging collaterals. It is suitable for women with xerosis and can increase the elasticity of women's skin.
Vinegar ginger pettitoes
Ingredients: 2 ~ 3 fresh pig's trotters, 6~7 ginger (you can put a lot of ginger if you like spicy food), 2 spoonfuls of balsamic vinegar (balsamic vinegar is made of glutinous rice, which is more nourishing than ordinary rice vinegar).
Exercise:
1. Wash pig's trotters and blanch them with boiling water to remove bloodshot. Pick up the spare.
2. Put all the ingredients into the pot, first boil them with high fire, and then stew them with low fire for about an hour.
3. If you like sweetness, you can add a small amount of brown sugar or rock sugar. If you don't like sweetness, you can add chopped green onion and coriander to taste.
Efficacy: this soup is especially suitable for slim people who want round mm. Pig's trotters have the effect of breast enhancement and beauty. Ginger and balsamic vinegar can detoxify and clear the body. If you drink them often, not only will your breasts become plump, but your face will also become rosy. For MM who is not thin and just wants to keep her chest shape and face shape, she only needs to drink it once a week, and it is best not to drink it within 3 hours before going to bed at night.
Braised hairtail with papaya
Ingredients: papaya150g, hairtail 250g.
Seasoning: 5g of soy sauce, 5g of vinegar, 5g of ginger and 5g of onion.
Exercise:
1. Wash papaya and slice the meat.
2. Wash hairtail, do not scrape the silvery white substance on the surface, and cut it into pieces.
3. Put hairtail and papaya into a pot and add water to cook. When the fish is cooked, add soy sauce, vinegar, ginger and chopped green onion to taste.
Papaya sparerib pot
Ingredients: 250g of papaya and 250g of ribs (big ribs).
Accessories: 3 grams of dried tangerine peel, 4 grams of ginger and 3 grams of salt.
Exercise:
1. Peel and core papaya, wash and cut into pieces; Wash the ribs, cut them into small pieces and blanch them in boiling water.
2. Wash and slice ginger.
3. Put papaya, ribs and ginger into a boiling water pot, simmer for 3 hours, and season with salt.
Stewed trotters with yam
Materials: yam100g, pig's trotters 250g.
Accessories: peanut kernel (raw) 30g, salt 2g.
Exercise:
1, wash yam, peel and cut into pieces;
2. Wash pig's trotters, cut into pieces, and blanch them with boiling water.
3. Put yam, trotters and peanuts into a casserole, add refined salt and appropriate amount of water, and stew over medium heat until the trotters are cooked.
Efficacy: This stew can supplement estrogen, protein, fat, collagen and zinc. And it has the function of breast augmentation.
Fish bean curd soup
Ingredients: a yellow croaker (or crucian carp) and a tough piece of tofu.
Exercise:
1. Remove the viscera and gills of fish and wash them.
2. Fill the pot with water, put the fish in the pot and simmer until the fish is cooked.
3, add tofu, stew, add salt, ginger, chopped green onion, coriander, Shaoxing wine to taste.
Efficacy:
Fish and tofu contain high-quality protein, and soybean, the raw material of tofu, contains phytoestrogens, which is of great benefit to women. This soup has the effect of nourishing blood and breast enhancement, and is especially suitable for some people with stunted development caused by deficiency of kidney yin and yin blood.