Please note: Please see the instructions that come with the soybean milk machine for the amount of dry goods added and the amount of water added. If the soybean milk machine use filter please add beans peanuts sesame rice wolfberry red dates and other dry goods into the filter, if the soybean milk machine use Rafael net please add beans peanuts sesame rice wolfberry red dates and other dry goods into the cup.

1, soybean milk

Accessories: soybeans, water, the use of automatic soybean milk machine polished cooked soybean milk, soybean milk with the right amount of sugar

Accessories: into the spleen, stomach

Effects: tonic deficiency, clearing heat and phlegm, lymphatic drainage, facilitates the stool, lowering blood pressure, increase breast milk

Suggestions: add 3 ~ ~ 5 almonds in the ingredients, then the simmering of soybean milk is fresher and thicker!

2, peanut soy milk

Ingredients: soybean, peanut half, water,

Production: soybean peanuts need to be soaked, add water with automatic soymilk machine

Essence: into the spleen, lungs

Effects: moisturize the skin, the box lung qi, fill the deficiency

3, sesame black soybean milk

Information: black sesame, peanuts, 10 grams, black soybeans, the right amount, the right amount, the right amount, the right amount, the right amount, the right amount, the right amount, the right amount, the right amount, the right amount, the right amount, the right amount, the right amount, the right amount, the right amount, the right amount. 10 grams, black beans, water

Production: peanuts and black beans soaked, and then with black sesame seeds together with automatic soybean milk machine

The meridian: into the spleen, lungs, large intestine

Effects: hair hair, moisturize the skin and beauty, tonic lungs and box qi, nourish the liver and kidneys, lubricate the bowels and laxatives, nourish the blood and increase the milk

4, soya bean milk and rice porridge with icing sugar

Ingredients: Adequate amount of soybeans, rice and rock sugar 50 grams each, the amount of water

Production: pre-made soybean milk and rice (rice can be soaked for half an hour), rock sugar together into the porridge pot in the slow-fire simmering to the viscous

The meridian: into the liver, lungs

Effects: nourish the face and moistening the lungs, benefit lungs and qi

5, sesame seed and honey soya bean paste

Ingredients: adequate amount of soybean, black sesame 10 grams, black sesame seed, black sesame seed, black sesame seed, black sesame seed, black sesame seed, black sesame seed, black sesame seed, black sesame seed. Black sesame 10 grams, 40 grams of honey, water

Production: black sesame and soaked soybeans and water, turn on the soybean milk machine automatically processed to complete the soybean milk is done a little bit cooler add honey and stir evenly

The meridian: into the spleen, the lungs

Effects: nourish the skin, hair hair

Please note: the amount of dry goods and the amount of water, please see the instruction manual with the soybean milk machine. If the soybean milk machine use filter please add beans peanuts sesame rice wolfberry red dates and other dry goods into the filter, if the soybean milk machine use Rafael net please add beans peanuts sesame rice wolfberry red dates and other dry goods into the cup.

6. Walnut Almond Dew

In Ingredients: walnuts 1/3, almonds 2/3, water

Method:

1, add almonds and walnuts, cups added to the body of the water as required

2, start the soymilk machine, ten minutes after the walnuts and almonds Dew cooked;

Effects: Nourish the face of the benefits of wisdom

7. Peanut Milk

Materials: Peanuts, water

Method:

1, soak the peanuts for 6 - 16 hours, standby;

2, soaked peanuts added to the soybean milk machine, cups of water added to the prescribed amount of water, start the soybean milk machine, ten minutes after the machine beeping peanut milk that is;

Effects: Brain, fitness, education

8. Tantra black sesame paste

Ingredients: 1 spoon of honey, 20 grams of black sesame, soybeans in the right amount, the right amount of water;

Methods:

1, soybeans according to the specified time to soak, standby;

2, soaked soybeans and black sesame seeds with soybean milk machine, cups of the body according to the specified amount of water added to the start of the soybean milk machine, after 10 minutes! Mifa black sesame paste cooked, slightly cooled after adding honey can be;

Effects: beauty, intelligence and brain

9. five soybean soybean milk

Instruments: half of soybeans, black beans, green beans, peas, peanuts, peanuts, etc., water in moderation

Methods:

1, will be the five kinds of beans according to the instructions to be soaked 6-16 hours, standby;

2, soaked five beans loaded into the soybean milk machine, add water to the cup body, start the soybean milk machine, ten minutes after the soybean milk cooked, the alarm is complete.

Effects: lowering fat and blood pressure, strong tendons and spleen, protect cardiovascular

10. wolfberry soy milk

Ingredients: soybeans, wolfberry 10 grams of water

Methods:

1, soybeans according to the instructions to be soaked for 6-16 hours, standby;

2, soaked soybeans and Chinese wolfberry loaded into the soybean milk machine, add water to the cup, start the soybean milk machine, ten minutes Chinese wolfberry soybean milk cooked.

Effectiveness: nourish the liver and kidney, benefit the essence of the eyes, enhance immunity

Please note: add the amount of dry goods and the amount of water, please see the instruction manual that comes with the soybean milk machine. If the soybean milk machine use filter please add beans peanuts sesame rice wolfberry red dates and other dry goods into the filter, if the soybean milk machine use Rafael net please add beans peanuts sesame rice wolfberry red dates and other dry goods into the cup.

11. Red dates and wolfberry soybean milk

Instruments: soybean appropriate amount, 15 grams of red dates, goji berries 10 grams of water

Methods:

1, soak soybeans according to the instructions of the 6-16 hours;

2, will be the red dates cleaned and removed from the nucleus, goji berries washed and set aside;

3, will be soaking good 3, soaked soybeans, jujubes and goji berries loaded into the soybean milk machine, add water to the cup body, start the soybean milk machine, ten minutes to cook soybean milk can be.

Effects: supplementation of deficiency and gas, tranquilize the kidney, improve myocardial nutrition, prevention and treatment of cardiovascular disease

12. jujube lotus pulp

Accessories: jujube (core) 15 grams, 10 grams of lotus meat, soybeans, 50 grams of white sugar, water.

Method:

1, soak soybeans according to the instructions 6-16 hours;

2, the lotus meat soaked until soft;

3, will be washed and cored jujubes and lotus meat, soybeans, and loaded into the soybean milk machine, the cup of water added to the body, start the soybean milk machine, ten minutes of soybean milk cooked.

4, while hot to the cup body add sugar, stir well into; do not want to drink sweet can not add sugar.

Effects: nourishing Yin Yin, nourishing the blood and tranquilize the mind, tonifying the spleen and stomach, clearing the heat and detoxification.

13. peanut soy milk

Materials: peanuts 1/3, soy 2/3, water

Methods:

1, soybeans, peanuts soaked 6-16 hours, standby;

2, soaked soybeans and peanuts into the soybean milk machine, the water into the cup, start the soybean milk machine, after ten minutes. After that it is ready.

Effects: blood and gas, nourishing Yin and lungs, suitable for weak and thin, the first recovery from a serious illness and healthy people health care.

14. black beans and peanuts pulp

Ingredients: black beans and peanuts half, water

Methods:

1, will be black beans, peanuts soaked for 6-16 hours;

2, will be soaked black beans, peanuts, together with the soymilk machine, cups of water added to the body, start the soybean milk machine, after ten minutes after the soybean milk is cooked.

3, the black beans, peanuts together in the cup of water, start the soybean milk machine, ten minutes after the soybean milk cooked.

Effects: hair and face, relieve the table to clear heat, nourish the body.

15. Lily and lotus seed pulp

Ingredients: mung beans 2/3, lily, lotus seed meat, silver ear, etc., 50 grams of rock sugar, water.

Method:

1, will be soaked in boiling water until the lily soft, will be soaked in boiling water until the lotus seed meat soft;

2, the silver ear is washed, soaked in warm water until soft, picked into small;

3, will be soaked in mung beans for 6-16 hours;

4, will be loaded into the soybean milk machine mung bean, lily, lotus seed, silver ear, and the cup of water into the body to add the right amount of Water, start the machine, ten minutes after the pulp is cooked and add rock sugar is ready.

Effects:Clear fire and nourish Yin, nourish the heart and mind, brain anti-aging.

Note: If you use a soybean milk machine with a filter, you can add sugar to the slag in the mesh to modulate into bean paste, crisp and delicious.

Please note: Please see the instruction manual that comes with your soymilk maker for the amount of dry ingredients to add and the amount of water to add. If the soybean milk machine use filter please add beans peanuts sesame rice wolfberry red dates and other dry goods into the filter, if the soybean milk machine use Rafael net please add beans peanuts sesame rice wolfberry red dates and other dry goods into the cup.

16. mung bean milk

Instruments: mung beans, 50 grams of sugar, water.

Method:

1, wash the green beans, soak 6-16 hours.

2, the soaked green beans into the soybean milk machine, cups of water, start the machine, ten minutes after the soybean milk cooked.

3, while hot to the cup body add sugar, do not want to drink sweet can not add sugar.

Effects: clear heat, water, swelling, throat, thirst, eyesight and blood pressure.

Note: The warm tonic should not drink, so as not to lose the warm tonic effect; spleen and stomach cold people should not drink too much, to prevent diarrhea. If you use a soybean milk machine with a filter, you can add sugar to the soybean residue in the mesh to make bean paste, which is very tasty.

17. Summer two bean drink

Accessories: soybean 2/3, mung bean 1/3, sugar 50 grams, water.

Method:

1, soak soybeans, mung beans 6-16 hours.

2, the soaked two beans into the soybean milk machine, cups of water, start the machine, ten minutes after the soybean milk cooked.

3, while hot to add sugar to the cup body, mixing that into, do not want to drink sweet can not add sugar.

Effects:

To quench the thirst of the summer heat, heat and fire.

18. "Three plus one" healthy soybean milk

Accessories: green beans 3/2, soybeans and mung beans each half, water, sugar, moderate.

Method:

1, soak the three beans for 6-16 hours.

2, soaked three beans into the soybean milk machine, cups of water, start the machine, ten minutes after the soybean milk cooked, add sugar to taste.

Effects:Clear heat.

19. jujube mung bean soybean milk

Accessories: soybean 2/3, jujube (core) mung bean each half, 50 grams of sugar, water.

Method:

1, green beans, soybeans soaked 6-16 hours;

2, will be washed with red dates and mung beans, soybeans and put into the soybean milk machine, cups of water, start the machine, ten minutes after the soybean milk cooked;

3, while hot to the cup of the body to add sugar, stir it into, do not want to drink the sweet can not be added sugar. The first thing you need to do is to add sugar.

Effects:

They can be used as a supplement to the body, and can be used to cool the body.

20. Puzzle soybean milk

Ingredients: soybeans, walnuts 10 grams, black sesame seeds 5 grams, water.

Method:

1, soak soybeans 6-16 hours.

2, soaked soybeans with walnuts, black sesame seeds together into the soybean milk machine, cups according to the provisions of the body to add the right amount of water, start the machine, ten minutes after the soybean milk cooked.

Effects:Benefit brain.

Please note: Please see the manual that comes with the soymilk machine for the amount of dry goods and water added. If the soybean milk machine use filter please add beans peanuts sesame rice wolfberry red dates and other dry goods into the filter, if the soybean milk machine use Rafael net please add beans peanuts sesame rice wolfberry red dates and other dry goods into the cup.

21. walnut almond dew

Among the ingredients: almonds and walnuts each half, a little rock sugar, water.

Method:

1, almonds, walnuts loaded into the soybean milk machine, the cups add the prescribed clear.

2, start the machine, ten minutes after the soybean milk cooked, add the right amount of rock sugar can be.

Effects: Nutritional benefits.

Soybean milk machine after playing soybean milk, stay in the mesh inside the dregs, delicate and soft, fragrant and refreshing, if good use, careful deployment, can also be made into a unique style of food. Do you know, in this pursuit of health in the super era, many people have spent a lot of money to buy food fiber, and most of the medical health food products contain food fiber products, are soybean fiber-based; and soybean residue is the main source of soybean fiber, its main function is to increase satiety (help weight loss program), increase stool volume (help improve constipation), etc., but how to improve the soybean residue of the But how to improve the taste of soybean residue, and then applied in daily cooking? Please refer to the following simple method.

First, a simple egg cake with soybean dregs. First, you need to prepare 2 eggs, about 2 taels of cooked soybean dregs, minced green onion, minced ginger, and salt.

Beat the eggs in a container, put the right amount of salt, add onion, ginger, mix well, and then into the 2 two dregs, mix well, and then, put a small amount of cooking oil in the pan, when the oil is slightly hot, in the pan into the right amount of egg paste, this dregs of the egg pancake spread when you should be appropriately thick, so that a while a good turnover, frying with a small fire frying, do not rush to turn over, etc., and so on, the dregs of the egg pancake. The following has been shaped, and rendered golden brown, and then turn over, the other side also fried into golden brown, you can get out of the pan. This soybean dregs egg pancake is ready, the color is golden and the texture is fluffy. With a bowl of soy milk, a nutritious and rich breakfast is ready.

Black bean dregs nest, don't look at the appearance, but the content is rich in nutrients, and it is very simple to do. Or first remember the ingredients, bean dregs, cornmeal, bean dregs and cornmeal ratio is 1:3, the amount of bean dregs must not exceed the amount of cornmeal, if more than, steamed out of the nest will be sticky, not delicious. Moderate amount of jujube meat, 2 spoons of honey, baking soda.

First of all, put the 1:3 ratio of dregs and cornmeal into a container, add the prepared jujube meat, two spoons of honey, the right amount of baking soda, pour in the right amount of water, mix well, and the dough and to be able to pinch the shape can be. Then, let the good and the noodles wake up for ten minutes, next, you can make the nest in the steamer steamed. You can use an electric steamer to steam the dumplings, or you can use a regular pot to steam the dumplings for the same amount of time. Put the dumplings in the steamer when the pot is cold. Steam for about 20 minutes if you are making a small nest, or about 25 minutes if you are making a large nest.

Well, the dumplings are ready, and you may wonder why they come out black in color. This is because of the addition of honey to the flour, adding honey, steamed things will be black, although the color is not good, but it is very nutritious.

Vegetarian fragrant pine method:

1, as much as possible to twist the soybean residue of water dry.

2, turn on the low heat, slowly soybean residue, ginger, soy sauce, sugar, five-spice powder and other seasonings with fried.

3, stir-fry until loose, dry and then remove from the fire.

4, to cool, mixed with cooked white sesame seeds, seaweed can be.

Dry soybean residue method:

1, as far as possible, the soybean residue of water twist dry (will be a little bit of effort!).

2.

2, open a small fire, slowly soybean residue fried dry (constantly stirring, in order to prevent the bottom of the pan burnt).

3, stir-fry until brown (be patient!).

3, stir-fry until it becomes brown (be patient!).

4, after cooling, packaging, refrigeration or frozen storage.

Dried soybean residue application:

1, dried meat: dried meat before starting the pot, discretionary soybean residue, simmer for a while!

1. Can improve the greasiness, increase fiber intake.

2. Dry soybean residue will absorb water. If you like more soup, you can put more soup.

Two, homemade buns, bun skin: soybean residue instead of wheat germ, the taste is not bad!

Three, cookie dough: cookie dough after adding soybean residue, can improve the fiber content, but still belongs to the high oil, high sugar, high calorie food, should not be eaten often.

Soybean dregs tofu

Accessories: Soybean dregs moderate, green onions, ginger foam, two eggs, salt, monosodium glutamate (MSG), oil, etc.

Methods: Steamer the pan with oil and onion, add soybean dregs stir-fried two times, beat the egg, and continue to stir-fry for three to five minutes, add salt, MSG and other seasonings can be;

Role: rich in nutrients, often eat fitness for the brain

Soybean dregs Omelette

Materials: 3 eggs, 100 grams of bean dregs, green onion, salt, cooking oil in moderation

Practice: 1, the dregs of beans into the pot, beat the eggs, and salt, green onion and so on to join them and mix well.

2, a little cooking oil poured into the frying spoon, when the oil is hot, will be ready to dregs of eggs poured into them, flatten four or five minutes after you can eat.

Features: The dregs of the egg cake color yellow flavor, rich in protein. Especially suitable for anorexia, obesity or malnutrition children and the elderly to eat.

Bean dregs meatballs

Accessories: Bean dregs moderate, lean meat 1-2 two, 2 eggs, a little green vegetables, flour moderate, salt moderate

Practice: lean meat and table vegetables chopped, and bean dregs, eggs, flour, and a piece of stirring and mixing, adjusting the salt, into the balls, into the pot can be cooked.

Role: nutritious and comprehensive, suitable for filling the deficiency.

Five beans nest

Materials: five beans dregs 100 grams, 40 grams of cornmeal, a little water

Practice: five beans dregs into a pot, add cornmeal, mix well, pinch into a nest, into the pot can be steamed for ten minutes.

Features: five-bean nest has rich nutrition, with lipid tonic brain pressure and a variety of other effects, the elderly often eat on health care and health benefits.

Bean dregs ribs

Main ingredient: ribs 250g bean dregs 50g bean juice 80g seasonal vegetables

Accessories: green onions, cilantro, chili pepper, salt, sesame oil, monosodium glutamate

Processing: ribs, water, Li dry blood water. Spare ribs with the right amount of water boiled over high heat and then stewed to the bone, add bean dregs, soybean juice, pay attention to the pot, be careful to paste the bottom. Bean dregs cooked to no soybean fishy after cutting fine seasonal vegetables plus ribs can be stirred. Attachment amount of moderate stirring adjuvant ribs.

Soybean dregs pig's head

Raw materials: pig's head a (about 3 kg), tofu dregs 500 grams, 250 grams of ham, 25 grams of dried scallops, 2,000 grams of broth, 100 grams of oil, 50 grams of sesame oil, 100 grams of wine, 50 grams of green onions, 25 grams of ginger and salt, 10 grams of rock sugar 10 grams of monosodium glutamate 10 grams of pepper, 3 grams of powdered pepper.

Practice:

(1) the pig's head scraped and cleaned, cooked in boiling water (do not rot), pick the bones and cut into strips, dried scallops cleaned and soaked through, ham cleaned, ginger patted broken, the whole green onion, tofu dregs steamed, squeezed dry water Fen.

(2) pot hot, injection of sesame oil, with hot oil will rock sugar fried into purple when, add soup and salt, cooking wine, onions, ginger, pepper, pork, dried scallop soup (dried scallop with a cloth package), etc., material adjusted color and taste, soup open skimming foam poured into the casserole with a small fire steaming.

(3) with large oil tofu dregs fried crispy, when the juice thick pig's head almost rotten also into the casserole, and then steamed, pick out the dried scallops, ham that is.

Soybean dregs steamed bread

A long time ago, once in the World Day newspaper saw "soybean dregs steamed bread", but has not been done; not long ago bought a soy milk machine from time to time to do soymilk, every time the dregs of the soybean dregs are always a pity to throw away, because the dregs of the soybean dregs contain quite a lot of soybean protein and fiber, and so the newspaper's recipe to improve, you can put directly into the bread machine to do the dough, the effect is good, oh!

Ingredients:

1. 3/4 cup wet soybean dregs (if stored in the refrigerator, microwave until warm)

2. 1/4 cup lukewarm water

3. 2 and 1/4 cups all purpose flour

4. 1 tsp sugar

5. 1/2 tsp yeast

6. 2 tbsp water, 2 tbsp water and 2 tbsp water (if stored in the refrigerator)

7. 3 tbsp water and 2 tbsp water, 2 tbsp water and 2 tsp water, 3 tbsp all purpose flour

7. 3 tbsp water and 2 tsp water.

Methods:

1. 1 to 5 in order into the bread machine, after the dough is ready (an hour and a half), and then left in the machine to ferment for half an hour

2. Remove the buns, the bottom of a little flour, placed on a baking sheet

3. Preheat the oven to 250 degrees F., turn it off, the buns will be placed in the oven for ten minutes, remove the surface of the surface of the crust

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4. Steamer basket with a damp cloth, steam on high heat for 15 minutes

Remarks:

1. This fermentation technique is also learned from the newspaper, even if the steamer opens the lid immediately, the steamed buns won't collapse, it's very good!

2. The yeast in this dough is not too much, so it's not very fluffy, but the texture of the buns is very solid.

3. The humidity of the dregs varies, so the amount of water and flour needs to be increased or decreased depending on the individual situation

Dregs muffins

[Ingredients] Dregs a bowl. One egg. 3 tsp flour. 3 tsp milk powder. Honey or ice cream or jam (for presentation)

[Directions]

1. Stir all ingredients together in a bowl. The batter will be formed

2. Pour into the pan and fry. The shape of the muffin can vary

3. Turn the muffin over when it has many holes in it

4. Add honey or other muffin toppings

5. muffin finish

[Remarks] This is after beating the soybean milk left after the dregs, absolutely have to throw away a pity, and dregs of fiber and soy isoflavones

excellent for the human body, so take him to use. At noon, I first made a soybean dregs fried rice think it's okay (mom said it smells good) /

So in the afternoon and then make use of the ingredients at home to make muffins. (It's really similar. It's very delicious.)

But here are some things to keep in mind:

1. Don't squeeze the bean curd completely dry. It should have a watery consistency. Otherwise, it will be too dry

2. The material is the approximate amount. Because I cook by feel

3. Powdered milk can be replaced with milk. But other things may need to be added more, or the dregs of the beans will be drier as a result.

4. To lose weight. Can replace milk powder or milk with low-fat

Fried Bean Dregs

I. Ingredients: raw materials: Bean Dregs 500 g, 30 g of shrimp.

Seasoning: salad oil, chopped green onion, salt, monosodium glutamate (MSG).

Second, the method: 1 will be squeezed dry water, put the pan fried dry, out of the pan to be used.

2 pot of hot oil, the next shallot stir incense, into the dregs and shrimp stir-fry, add salt, monosodium glutamate stir-fry to taste can be.

Three, efficacy: bean dregs are rich in fiber, with the efficacy of heat detoxification. Can be used as diabetes, obesity and other conditions patients treatment and weight loss diet food.

Soybean dregs duck

I. Ingredients: main ingredients: 500 g of soybean dregs, duck 1 only.

Seasoning: cooking wine, monosodium glutamate, soy sauce, salt, green onion, ginger, lard.

Second, the method: 1 will be squeezed dry water, into the frying pan frying dry, another pot of hot, under the lard put soybean dregs frying until spit oil white.

2 duck after killing the hair, gutted, washed, smeared with soy sauce, cooking wine, with eighty percent of the heat of the oil deep-fried to a golden brown, then add onions, ginger on the cage steam rotten removed, mounted on a plate.

3 steamed duck soup juice poured into the bean curd pot, add salt, monosodium glutamate boiling, push the pot, scooped around the duck can be.

Three, efficacy: duck tonic water, nourishing Yin stomach, and bean dregs match made of this dish, nutritious, with the effect of tonifying the spleen, suitable for long illness and gas deficiency, loss of appetite, thinness and fatigue, false heat and phlegm, thirst and other diseases patients eat

Bean dregs porridge

Information: bean dregs and westerners store can be purchased with cornmeal, a ratio of one to one or so. Add a little water to make a paste, another half pot of boiling water, when the boiling water boils pour such as adjusted soya bean dregs paste, boil for a few moments that is.

Features, sweeter than porridge made with cornmeal only

Raw materials: 200 grams of soybean residue, 4 bowls of white rice, 8 tablespoons of dried fruits (dried apricots, raisins, dried cranberries), 8 tablespoons of dried ginger, 3 sliced mushrooms, 3 tablespoons of sliced veggie ham, 3 tablespoons of diced carrots, 3 tablespoons of chopped celery

Curry Soybean Curd

Flavors: 1 tablespoon of curry powder, 1 teaspoon of black pepper, 1 tablespoon of black vinegar, 1 tablespoon of tomato sauce, 1 tablespoon of black vinegar. 1 tbsp tomato paste 1 tbsp soy sauce 1.5 tsp sugar tsp

How to make it:

1. Soak the dried fruits in lukewarm water for 10 minutes, then drain.

2. Saute ginger, mushroom, veggie ham and carrot in 2 tbsp oil. Stir-fry briefly, then add bean curd and stir-fry, then add 2 cups of water and cook over low heat.

3. When the water in the pan is almost dry, add all the seasonings and mix well to taste, then pour in the chopped celery and some dried fruits and mix well to make curry bean curd.

4. white rice mixed into the rest of the integrated dried fruit while still hot, plate and drizzle curry dregs can be

Soybean milk nutritious breakfast list:

1. meat buns, tomatoes, soybean milk;

2. veggie buns, soy sauce meat, soybean milk;

3. rolls (steamed buns), fried eggs, tomatoes, soybean milk;

4, Soymilk, mixed or stir-fried dried tofu, salted duck egg, a fresh orange;

5. Soybean paste buns, soymilk, fermented bean curd, hard-boiled egg, an apple;

6. Pretzel rolls, barbecued pork, hard-boiled egg, soymilk, carrot juice;

7. Milk buns, beef in soy sauce, tea-leafed egg, soymilk, seaweed and vegetables;

8. Whole-wheat buns, ham, steamed custard egg, soymilk, Spinach vermicelli;

9. cupcakes, liver in brine, salted duck eggs, soy milk, tomato juice;

10. bean paste buns, meat floss, devilled eggs, soy milk, mixed cold melon;

11. small wontons, hot pot, mixed celery, carrots, and soy milk;

12. soy milk + soybean dregs pancakes + apple halves, soybean dregs can be added to the flour, eggs, and branded into a pancake;<

13. Soymilk, congee + steamed buns + 1 egg, two slices of lettuce;

14. Soymilk, congee + barbecued pork buns, pan-fried dumplings, glutinous rice chicken or doughnuts;

15. Soymilk, egg noodles, intestinal noodles, baby carrots;

16. Meat cake, tofu brain, two slices of lettuce, a fresh orange;

17. Bowls of purple rice congee or eight treasures porridge, a small steamed bun, an egg, a cup of soy milk, a few small vegetables;