First, scallion scented tofu dregs cake

Materials: soybean tofu dregs half a catty, four eggs, flour, one or two, scallion flowers, salt, oil, each in moderation.

Practice: First, beat the eggs in a large bowl, and then add the tofu residue, flour, scallions, salt, etc. Stir evenly into a thicker paste. Heat a pan over high heat, add an appropriate amount of oil and heat until 60% hot, then use a large spoon to scoop a spoonful of bean curd cake batter into the pan, and gently press the back of the spoon into a round cake shape. Then fry on medium-low heat for about two minutes, keep turning over and frying until both sides become golden brown, the cake is cooked through can be removed for consumption. This makes the color of the dregs of the cake golden, crispy flavor, does not leave a little soybean smell.

Tofu dregs are rich in crude fiber, protein, unsaturated fatty acids and other nutrients, with lipid, prevention of constipation, prevention of osteoporosis, sugar, weight loss and anti-cancer effects.

Second, tofu dregs muffins

Materials: Prepare a bowl of tofu dregs, two eggs, two flour, one or two milk powder, three spoons of honey.

Practice: Use a large bowl to put all the ingredients and mix well to form a batter and knead into a cake. Pour into the pan dry frying without oil, frying until the muffin presents many small holes when you can turn over and fry again, until both sides of the frying until yellow, remove, put on absorbent paper to absorb the oil, and finally add the honey or other muffin toppings. Add honey or other muffin toppings. You can add as many toppings as you like to finish the muffins.

The combination of honey and tofu crumbs has a good therapeutic effect on patients with colitis.

Third, crispy tofu dregs ball

Materials: half a catty of soybean dregs, half a catty of pork filling, half a catty of fresh shiitake mushrooms, onion, two eggs, breadcrumbs about eight taels, green onions, ginger, wine, pepper, chicken broth, sesame oil, each salt appropriate.

Practice: first of all, wash the mushrooms, put in hot water, remove and cut into small pieces, onion clean and diced and then and bean residue together into the prepared meat filling, and then add all the seasonings and mix well. Scrape out with a spoon, and then pinched into small balls, coated with egg wash, and then coated with a layer of breadcrumbs, gently pinched and put aside. Finally, fry in a frying pan until golden brown, remove and drain and serve. This practice has a very good effect on patients with habitual constipation.