Step 1: Take a large soup pot, put the washed sheep's head, add eight points of water and a little cooking wine, and cook for 5 minutes.
Step 2: fish out, pull out the wool again, rinse it clean,
Step 3: put clear water in the big soup pot and sheep's head.
Step 4: Add ginger, onion, fragrant leaves, angelica dahurica and cinnamon.
Step 5: Add 2 spoonfuls of cooking wine,
Step 6: bring the fire to a boil, skim off the floating foam,
Step 7: Stew for 90 minutes on low heat until the mutton is cooked and the mutton soup turns white (finally, stew in sheep brain 10 minute).
Step 8: Take out the sheep's head, remove the bones and cut into pieces.
Step 9: Put the green garlic, salt and pepper into a large bowl.
Step 10: Add the boiled mutton soup,
Step 11: Add chopped mutton head.
Special instructions:
1, you need to drink tea every once in a while after eating mutton, otherwise it will cause constipation.
2. Patients with hepatitis should not eat too much mutton and eat it properly. Eating more mutton will increase the burden on the liver and lead to illness.
When it comes to mutton, Compendium of Materia Medica says that mutton with vinegar hurts people's hearts. Mutton is hot, vinegar is sweet and warm, just like wine. Cooked together, it is easy to make a fire and move blood. Therefore, vinegar should not be added to mutton soup, especially for patients with cardiac insufficiency and blood diseases.
4, mutton is warm and helps yang, don't eat too much at a time, it is best to eat some cabbage and vermicelli at the same time.
5. Many people eat mutton hot pot and put it in the pot, so the meat is fresh and tender. It's not good to eat mutton like this. There are bacteria and parasites in mutton. If you put them in the pot, the parasites won't be killed. Be sure to rinse the mutton until it is cooked.
Baidu encyclopedia-mutton