It has a lot to do with diet and living habits. Therefore, from a statistical point of view, gaining weight is mainly related to the diet and living habits in the area where you live. 1. Why are there so many fat people in this place?

Judging from the map, there are indeed more fat people in the north than in the south. Some people may ask why there are more fat people in Tianjin. Today I will share with you, as follows:

1. There are more high-calorie and high-fat foods.

Tianjin’s diet is mainly based on pasta, fried food, steamed buns and other pasta. These diets are high-calorie, high-fat foods. After eating, apart from adding calories and fat, they don't have much nutrition.

2. Regional reasons.

The north is generally colder, which provides conditions for fat accumulation. In cold weather, the body increases fat accumulation in order to keep out the cold. This is also one of the main causes of obesity.

3. Living habits.

In addition to diet and region, there is also living habits. Lack of sleep at night or poor sleep quality will reduce the secretion of leptin, which has an auxiliary role in burning fat, suppressing appetite and metabolizing fat. Second, how do northerners lose weight healthily?

1. Eat a regular diet and reduce the intake of high-calorie, high-fat, high-sugar and high-salt foods.

A regular diet helps to balance nutrition so that the body has enough nutrients to burn and metabolize fat. In addition to increasing calories and fat, high-calorie, high-fat, and high-sugar foods can also harm your health. Such as three high blood pressure, diabetes and other sub-health conditions.

2. Increase protein intake.

Protein is the raw material for building muscle and burning fat. Supplementing sufficient protein during weight loss can not only improve metabolism but also increase satiety, and can also prevent skin sagging and sagging after weight loss. Some people may say that northerners like to eat meat, so they shouldn’t be lacking in protein, right? In fact, meat in the north is mainly stir-fried, braised, and deep-fried. Even high-quality protein foods can become high-calorie foods. Therefore, it is recommended to use stir-fried, steamed, and boiled cooking methods. This can not only increase protein supplementation, but also avoid excessive calorie and fat intake. What are the foods rich in protein, such as fish, shrimp, chicken breast, eggs, soy products, milk, beef, skinless chicken, duck, and goose meat?

3. Adjust the dining order.

Adjusting the order of meals can indirectly reduce food intake and develop good eating habits. For example, drink a glass of warm water before meals, then eat vegetables, then protein foods, and finally staple foods (whole grain foods).

4. Eat until you are 7 minutes full after each meal, and choose to stand against the wall after meals.

Eating 7 minutes full at each meal can reduce food intake and avoid excessive intake. It is a good help in losing weight and developing good eating habits. Choosing to stand against the wall after a meal can promote food digestion and absorption, and can also promote fat metabolism and consumption, which is beneficial to weight loss and physical health.

Of course, this national map of fat people is only for reference. It cannot be generalized that there are more fat people in the north and less in the south. There are also many obese people in the south. This mainly has a lot to do with personal diet and living habits. You cannot use the map to determine whether the area you are in has a lot of fat people.